These high-protein meal prep recipes include breakfasts, lunches and dinners. Enjoy easy, protein-rich meal prep ideas that are both healthy and delicious.
RELATED: 30 Protein-Packed Make-Ahead Breakfasts Advertisement - Continue Reading Below Alex Lau 3 Steak Burrito Bowl Salad Meal prepping? You can make all of these delicious components in advance—just stash in the fridge separately—and throw them all together when you're ready to chow down...
Four easy high protein salads in jars that make the perfect meal prep lunch! These mason jar salads are filled with fresh veggies and packed with protein from chicken. Customize each salad with a homemade or store-bought dressing for ease, and enjoy lunch in no time....
Combine with salad or vegetables for a massive protein hit. Get the recipe here. Calories and Macros(1/4 of the recipe) Calories: 544 Protein: 94 g Carbs: 0 g Fat: 16 g Bonus macro-friendly recipes Baked Chicken Parmesan Per Serve: Calories: 385 Carb: 20 g Fat: 11 g Protein: 48 ...
another high-protein fish that can be cooked in many ways. Try searing fresh tuna loin with pesto couscous for a light yet filling meal. Or usecanned tunain asalad or sandwich.A 3-ounce tuna steak provides 24 grams of protein and a can of light tuna contains about 16 grams of protein...
21 of the best high protein salad recipes! From chicken, steak, vegan, and more, you’ll love these salad recipes for any occasion!
This nutritious lunch has 29 grams of protein, crunchy butter lettuce, juicy grape tomatoes, and melty sharp Cheddar that your taste buds will adore. Red pepper gives it a kick without overpowering the meal. Get the recipe forTuna and Cheddar Wraps» ...
Day 2: Oatmeal mixed with protein powder, shredded zucchini, and egg whites, berries; Hard boiled eggs, apple slices; Tuna salad on whole grain, side salad; Protein bar; Chicken pasta primavera, roasted broccoli. Day 3: Protein pancakes, mixed berry sauce; Cottage cheese with cinnamon and di...
If you're meal prepping, wait until you're ready to eat to add the dressing to prevent a soggy texture. What high-protein ingredients can you add to a salad? From meat to plant-forward options, here are some of the easiest ways to increase protein in your salad. ...
Go for the pre-chopped stuff to speed up prep time! Get the Smoky Black Bean and Quinoa Soup recipe. RELATED: 70 Ridiculously Cozy Fall Dinner Ideas Advertisement - Continue Reading Below 13 One-Pot Spaghetti Mike Garten This pasta already packs in 14 grams of protein per serving, but ...