if you have a few 20-gram meals, that you have a 40-gram meal and then a few 10-gram snacks," she adds. This also helps space out your protein intake throughout the day, rather than trying to get it all at once.
This low-carb California-style omelet is a healthy way to kick off any day. Packed with protein, electrolytes and healthy fats, this meal will keep you full for longer!
The lentils do double-time as little bursts of flavor and a big source of protein. You can marinate your lentils as part of your weekly meal prep to make this salad even easier to assemble. Hero ingredient: Any veggie prepped this way is a hero in my book. Get the recipe...
Mocha Buckwheat Pudding (Vegan | GF | High Protein)Jump to Recipe Print Recipe Delicious, super smooth and chocolaty – this mocha buckwheat pudding can be enjoyed for breakfast, as a snack or a healthy dessert! Breakfast is my most favourite meal of the day by far! I’ve said it before...