high-intensity interval training的意义包括以下几点: 一、效率高: HIIT的一个显著特点是短时间内能够取得较高的训练效果。相对传统有氧运动,HIIT能够在更短的时间内提高心肺健康、耐力和代谢率。 二、燃烧脂肪: HIIT被认为是一种有效的脂肪燃烧方法。在高强度运动期间,身体会消耗更多的能量,并在休息期间继续燃烧...
Definition of high-intensity interval training noun in Oxford Advanced Learner's Dictionary. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and more.
进行“高强度训练”(high-intensity training)约10分钟,可比慢跑燃烧更多脂肪,又能强化心脏功能和关节,并促进新陈代谢。训练 … www.chinanews.com|基于21个网页 例句 释义: 全部,高强度训练 更多例句筛选 1. abstract:ObjectiveTo evaluate theimpactsofagentsforenhancingphysicalonthefatigueofsoldiersinhigh-intensityt...
High-intensity Interval Training (HIIT)高强度间歇训练法,简称HIIT,这种特殊的训练方法问世以来风靡欧美大陆,短时间高质量的脂肪和卡路里燃烧非常适合现代人的生活方式. 间歇训练法背后的理论是这样的:通过多组高强度的爆发期和低强度的恢复期的组合训练,使你的有氧和无氧系统同时进行运转,从而同时取得有氧和无氧的训...
High-Intensity Training 电子书 读后感 评分☆☆☆ 评分☆☆☆ 评分☆☆☆ 评分☆☆☆ 评分☆☆☆ 类似图书 点击查看全场最低价 出版者:Human Kinetics 作者:Philbin, John 出品人: 页数:224 译者: 出版时间:2004-4 价格:$ 21.41 装帧:Pap isbn号码:9780736048200...
Things can go from 0 to 60 in a blink of an eye, there is no warm up time, one must be ready to go at the drop of a hat. Overload high intensity training has allowed me the best chance of doing that and why I have been training it with it exclusively for the past 10 years....
高强度间歇训练法(High-intensity Interval Training ,简称HIIT),采用高、中、低强度,把训练过程分成若干组,组间给身体一定的恢复时间,以便于可以进行更大强度的训练,其效果比那些稳定的有氧训练更有效、更能提高你的新陈代谢。30分钟HIIT综合训练,锻炼你的心肺和核心肌肉群:...
网络高强度间歇训练 网络释义 1. 高强度间歇训练 ...间歇训练(interval training),高强度间歇训练(High-Intensity-Interval-Training) www.unclesam.cc|基于3个网页
Intensity Level: High Areas It Targets Type 3 min read How It Works As you can tell from the name, high-intensity interval training (HIIT) is challenging. It takes your cardioworkout to another level, as you push your pace out of your comfort zone. ...
Non-randomized clinical trial. Examine the feasibility, physical and psychosocial effects of a high intensity functional training (HIFT) exercise program for people with spinal cord injury (pSCI) and their care partners (CPs). Community fitness center in