High-intensity Interval Training (HIIT)高强度间歇训练法,简称HIIT,这种特殊的训练方法问世以来风靡欧美大陆,短时间高质量的脂肪和卡路里燃烧非常适合现代人的生活方式. 间歇训练法背后的理论是这样的:通过多组高强度的爆发期和低强度的恢复期的组合训练,使你的有氧和无氧系统同时进行运转,从而同时取得有氧和无氧的训...
high-intensity interval training的意义 high-intensity interval training的意思是“高强度间隔训练(HIIT)”。 高强度间隔训练(HIIT)是一种锻炼方法,其意义在于它通过交替高强度运动和短暂休息期的循环,带来多方面的健康益处。high-intensity interval training的意义包括以下几点: 一、效率高: HIIT的一个显著特点是短...
HIIT是High-intensity Interval Training的缩写,意思是高强度间歇训练法,用来练习心肺功能,冲击速度,配合其他训练减脂效果明显,这种特殊的训练方法问世以来风靡欧美大陆。 3分钟HIIT,High-intensity Interval Training233 播放 · 0 赞同视频发布于 2021-04-06 11:46 ...
高强度间歇训练法(High-intensity Interval Training ,简称HIIT),采用高、中、低强度,把训练过程分成若干组,组间给身体一定的恢复时间,以便于可以进行更大强度的训练,其效果比那些稳定的有氧训练更有效、更能提高你的新陈代谢。30分钟HIIT综合训练,锻炼你的心肺和核心肌肉群:...
网络高强度间歇训练 网络释义 1. 高强度间歇训练 ...间歇训练(interval training),高强度间歇训练(High-Intensity-Interval-Training) www.unclesam.cc|基于3个网页
High-intensity interval training, or HIIT for short, was named one of the top fitness trends in the world for 2019, based on anannual surveyby the American College of Sports Medicine. 这种超级艰苦、超级有效的训练风格不仅仅是当下的“it”锻炼——在ACSM进行这项调查的13年中,HIIT也在2014年名列...
Martin J. Gibala, PhDDepartment of KinesiologyMcMaster UniversityHamilton, Ontario CanadaKEY POINTSn High-intensity interval training (HIT) is characterized by repeated sessions of relatively brief, intermittent exercise, often performed with an “all out” effort or at an intensity close to that ...
HIIT,全称High Intensity Interval Training (高强度间歇训练) ,原理是以“运动+休息”相间的循环模式,达到短时间燃烧卡路里的效果。最典型的HIIT训练节奏:快速运动10秒,休息20秒,再快速运动10秒,休息20秒…..重复10次。 在决定进行第二期找回小马甲训练的时候,我也开始更主动自己“补课”了,从健身餐食材的选择,...
High intensity interval training (HIIT) may be the fountain of youth. Use it to improve longevity and quality of life.
The training intensity was determined by a maximum running test. At the end of training, the rats received a single dose of CP (5 mg/kg), and 7 days later they were euthanized. We evaluated renal function parameters (serum creatinine, glomerular filtration rate and proteinuria), renal ...