High-intensity Interval Training (HIIT)高强度间歇训练法,简称HIIT,这种特殊的训练方法问世以来风靡欧美大陆,短时间高质量的脂肪和卡路里燃烧非常适合现代人的生活方式. 间歇训练法背后的理论是这样的:通过多组高强度的爆发期和低强度的恢复期的组合训练,使你的有氧和无氧系统同时进行运转,从而同时取得有氧和无氧的训...
HIIT,全称High Intensity Interval Training (高强度间歇训练) ,原理是以“运动+休息”相间的循环模式,达到短时间燃烧卡路里的效果。最典型的HIIT训练节奏:快速运动10秒,休息20秒,再快速运动10秒,休息20秒…..重复10次。 在决定进行第二期找回小马甲训练的时候,我也开始更主动自己“补课”了,从健身餐食材的选择,...
高强度间歇训练法(High-intensity Interval Training ,简称HIIT),采用高、中、低强度,把训练过程分成若干组,组间给身体一定的恢复时间,以便于可以进行更大强度的训练,其效果比那些稳定的有氧训练更有效、更能提高你的新陈代谢。30分钟HIIT综合训练,锻炼你的心肺和核心肌肉群:...
” Laursen says. “Longer, lower-intensity exercise increases the number of mitochondria in your cells, which is why people perform long, steady endurance exercise to build base. But high-intensity training makes those mitochondria more powerful...
In recent years, high-intensity interval training (HIIT) has gained prominence in the health and fitness area, becoming a worldwide trend. Given the positive results of HIIT, researchers have compared it with moderate-intensity continuous training (MICT). However, much of that research has ...
The results: 3 times greater fat loss in the high intensity interval training group Even though the energy cost of the exercise performed in the ET group was twice as high as the HIIT group, the sum of the skinfolds (which reflects subcutaneous body fat) in the HIIT group was three times...
high-intensity interval training的意义包括以下几点: 一、效率高: HIIT的一个显著特点是短时间内能够取得较高的训练效果。相对传统有氧运动,HIIT能够在更短的时间内提高心肺健康、耐力和代谢率。 二、燃烧脂肪: HIIT被认为是一种有效的脂肪燃烧方法。在高强度运动期间,身体会消耗更多的能量,并在休息期间继续燃烧...
HIIT是High-intensity Interval Training的缩写,意思是高强度间歇训练法,用来练习心肺功能,冲击速度,配合其他训练减脂效果明显,这种特殊的训练方法问世以来风靡欧美大陆。 3分钟HIIT,High-intensity Interval Training233 播放 · 0 赞同视频发布于 2021-04-06 11:46 ...
Recent studies have indicated that high-intensity interval training (HIIT) lowers blood glucose in individuals with type 2 diabetes independently of weight loss; however, the organs affected and mechanisms mediating the glucose lowering effects are not known. Intense exercise increases phosphorylation and...
Martin J. Gibala, PhDDepartment of KinesiologyMcMaster UniversityHamilton, Ontario CanadaKEY POINTSn High-intensity interval training (HIT) is characterized by repeated sessions of relatively brief, intermittent exercise, often performed with an “all out” effort or at an intensity close to that ...