Pears are a sweet treat containing almost 6 grams of fiber per medium sized fruit. To get the most fiber benefit, eat it with the skin on. Pears are high in vitamin C, with one serving providing over 10 percent of your recommended daily requirement. Often called the fruit of the gods, ...
百度试题 结果1 题目Which fruit is known for its high fiber content? A. grape B. pear C. strawberry D. cherry 相关知识点: 试题来源: 解析 B。grape 葡萄;pear 梨;strawberry 草莓;cherry 樱桃。梨以高纤维含量著称。反馈 收藏
But vegetables, fruit and legumes actually have a higher fiber content than whole grains. Those following a grain-free or Paleo diet, don't fret! Simplyincrease your intake of real foodsuch as vegetables, fruit, legumes (if you tolerate them) and nuts. This will provide you with more than...
6.A.细节理解题.根据"This vitamin pill in an orange jacket also packs a vitamin C punchit which has more C than apricots (a kind of fruit)."可知"This vitamin pill in an orange jacket"指的是红薯.故选A.7.A.细节理解题.根据"Sweet potatoes are fat-free,high in fiber and full of the ...
The invention discloses a high-fiber fruit and vegetable nutrition package which is prepared into a balanced-nutrition high- dietary-fiber concentrated food by taking fruit and vegetable powder and inulin with high-concentration dietary fiber as main raw materials and reasonably proportioning apple ...
Fiber refers to a substance that is virtually indigestible, which is often found in the outer layer of several varieties of plants. It can also be described as a particular type of carb that passes through the human digestive system.
It’s not the first study to show that fiber is good for you, but it’s one of the largest and it shows that fiber alone is the important factor — whether it comes from fruit, vegetables, whole grains or beans. Jim Mann of New Zealand’s University of Otago and colleagues looked at...
There are two types of fiber which have different functions and health benefits: soluble and insoluble. Soluble fiber dissolves in water and can help lower blood cholesterol levels. Food sources include fruit, vegetables and legumes. Insoluble fiber adds bulk to the stool which helps move food thr...
Eat avocados sparingly, as a suggested serving is just one-third of a medium-sized fruit. (Yes, an avocado is technically a fruit.) A serving contains 4 grams of carbohydrates, 3 grams of fiber, and 1 gram of protein. It also has 8 grams of fat, but almost all the fat is the hea...
“Dietary fiber is not digested and, therefore, neither absorbed nor stored in the body.” There are two types of fiber, both of which are beneficial to human health: Soluble fiber, which dissolves in water and forms a gel-like substance in the stomach, slows digestion. It also can help...