This article offers a list of common high-FODMAP and low-FODMAP foods. These lists were compiled from research byMonash University, the institution that spearheaded FODMAP research and introduced the first low-FODMAP diet to treat IBS in 2005.2 High-FODMAP Food List Javier Zayas Photography / Gett...
FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. It refers to certain carbohydrates that may worsen symptoms in those with these gut disorders. Read more about aLow FODMAP Diet. Those Recovering From Surgery ...