cardiovascular diseases are hypertensionandhigh cholesterollevels, which are in turn associated with diets rich in fats [...] daccess-ods.un.org daccess-ods.un.org 心血管病的主要危险因素是高血压和高胆固醇,这些是饮食中脂肪和钠含量高、 久坐不动的生活方式和抽烟造成的。
Generally, cheese is high in cholesterol. So use genuine low-fat versions if you want to eat cheese. Cheese should be eaten on occasion, not as part of a lifestyle. If you have healthy cookware that enables you to de-fat cheese and other family foods automatically, then you can eat you...
Did your lab results came back with "high cholesterol"? Don't panic cholesterol is no longer the villain. Here are some life style changes you can make to make that hearth strong and healthy
If you ask me all adults 20 years old and over should have their blood cholesterol level measured at least every 5 years. I don’t know what the extremely high cholesterol is, but I can give you some suggestion about food that could help him decrease his cholesterol. Choose to eat polyun...
If the high cholesterol issue is not controlled early enough, it can cause many harmful health complications, such as strokes, heart attacks, and chest pain. By making some good and healthy changes to your lifestyle and diet plan, you will be able to get your cholesterol levels lowered. The...
Cholesterol is a necessary substance in your body as a building block for cells and hormones, but too much can be harmful. Cholesterol comes from some foods in the diet, and your body is also capable of making as much as it needs. Healthy lifestyle changes can help prevent high ...
If you have highcholesterol, you should talk with your doctor about what you eat, including meat. There are good, lean choices. For example, you can consider chicken or turkeybreastswithoutskin; pork tenderloin; or beef round, sirloin, or tenderloin. Avoid highly processed meats (bacon, ham,...
HDL levels. This is why most women tend to have lower cholesterol levels than men. That is, until menopause, after that, triglyceride levels start to rise. As women approach menopause it is important to eat a healthy diet, and maintain a healthy weight to help manage blood cholesterol ...
Lose weight your way with Lark as you explore ways to make small changes that fit into your lifestyle and turn those choices into healthy habits that keep off the pounds. 7. It may be time to get moving. Physical activity can lower LDL cholesterol by clearing it from the body. It can...
HDL levels. This is why most women tend to have lower cholesterol levels than men. That is, until menopause, after that, triglyceride levels start to rise. As women approach menopause it is important to eat a healthy diet, and maintain a healthy weight to help manage blood cholesterol ...