Cholesterol is a necessary substance in your body as a building block for cells and hormones, but too much can be harmful. Cholesterol comes from some foods in the diet, and your body is also capable of making as much as it needs. Healthy lifestyle changes can help prevent high ...
is a type of fat which is found in our blood and made inthe liver. Cholesterol can also be found in some of the foods we eat. Cholesterol is important as it helps to keep the cells in our bodies healthy, but problems arise when we have too much, also known as high cholesterol. ...
Generally, cheese is high in cholesterol. So use genuine low-fat versions if you want to eat cheese. Cheese should be eaten on occasion, not as part of a lifestyle. If you have healthy cookware that enables you to de-fat cheese and other family foods automatically, then you can eat you...
Cholesterol is no longer the villain, but there are some steps you must take to keep your heart strong, and healthy while keeping cholesterol levels optimal. Heart disease is the leading cause of death for both men and women in the United States. However, the good news is that it is also...
You eat clean, youexercise, and you even take meds for it, but your cholesterol is still too high. That might be because of sneaky culprits you don’t know about. Here are a few. You Inherited It About 1 in every 200 adults in the U.S. has a condition called familial hypercholester...
Managing High Cholesterol and High Blood Pressure Lifestyle changes are often the first step to improving both conditions. Eat a healthy diet. Choose plenty of fruits, vegetables, whole grains, poultry, fish, and other lean proteins, nuts, seeds, and vegetable oils. Good plans to follow are ...
Cholesterol levels are a risk factor for coronary heart disease. Studies show cholesterol levels are lower in vegans. Find out more here.
Food keeps us healthy and helps us grow.But some food is high in fat and sugar.Too much fat in your diet can raise cholesterol(胆固醇).A 1.l fat is a part of a healthy and balanced diet.Fat is an important source(来源)of fatty acids(脂肪酸)2.b the body can't make them itself...
(6分)Food keeps us healthy and helps us grow. But some food is high in fat and sugar. Too much fat in your diet can raise cholesterol(). A 1.1fat is a part of a healthy and balanced diet. Fat is an important source() of fatty acids(脂 ) 2. b the body can't make them ...
High levels of blood cholesterol have been linked to heart disease. DescriptionCholesterol in small quantities is necessary for the body to function properly, but the liver is able to synthesize about 1,000 mg of cholesterol a day, which is all the body needs. However, because cholesterol is ...