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Herbal sleep aids can, for many people, be a good choice for treating insomnia and sleep difficulties naturally. In more recent years, studies have shown that some medicinal herbs and certain combinations of natural herbs can act as natural sleep aids and offer similar or the same calming effec...
A meta-analysis assessing effects of antidepressants as long-term (at least 6 months) aids to smoking cessation identified 1 trial that evaluated 2 daily doses of SAMe (1,600 mg vs 800 mg). Lower quit rates were documented with SAMe versus placebo, and outcomes were similar for the 2 dos...
Tanit, PadumanondaJeffrey, JohnsAutcharaporn, SangkasatSuppachai, Tiyaworanant. (2014) Determination of melatonin content in traditional Thai herbal remedies used as sleeping aids. DARU Journal of Pharmaceutical Sciences 22 , 6 /Padumanonda T., Johns J., Sangkasat A., Tiyaworanant S., ...
The study highlights the importance of cautious use of prescription sleep aids. People who have trouble sleeping could find answers to their poor sleep in natural products that have been used for centuries. Insomnia is commonly treated with Traditional Chinese Medicine(TCM) herbsin billions of people...
Lemon balm is a plant used as an herbal supplement. It may have antiviral activity against some viruses, for example, the herpesvirus, as well as calming effects. The active compounds in lemon balm are caffeic acid and tannins. Lemon balm may be used digestive aid, increase appetite,flatulence...
Top Natural Aids to Improve Sleep Quality November 21, 2024 Everybody has bad nights, but a lack of regular sleep can affect more than your [...] Read More Creating a Bedtime Routine for Ultimate Relaxation November 13, 2024 Facing trouble sleeping? Endless notification tone, racing tho...
Herbal First Aid for Your Travel Kit Jun24 “On the road again…” For decades, I traveled extensively for work and pleasure as an alternative health care educator, a musician on the road, and travel business owner. In addition to basic first aid supplies like band-aids and alcohol, and ...
Apart from food, the mouth also connects to the windpipe, making it possible for breath to pass in and out, and this function also aids in the construction of speech. Bleeding gums: Do you notice blood stains whenever you are brushing your teeth? Then you should consider taking action ...
Chinese Medicinetreats various issues and approaches treating sicknesses from an all encompassing point of view. An assortment of side effects are treatable, for example, torment, IBS, colitis, fruitlessness, neuropathy, joint pain, a sleeping disorder, stress and misery. TCM can treat incessant or...