Overcoming Anxiety and Depression: Practical Tools to Help You Deal with Negative EmotionsBob Phillips
Specialist treatment for anxiety, OCD or depression. The therapist with the right experience to help you find calmness, motivation and new perspectives.
Anxiety and depression: new NICE guidance to help identify and respond to common mental health disordersMandy Harling
High anxiety, generalized anxiety disorder, OCD, panic disorder, social phobia, PTSD, severe depression... discover why we really develop these problems and how to cure them completely.
sugar, etc.) can exacerbate anxiety symptoms. For those with health anxiety and panic attacks, even a small amount of coffee can have a negative effect. You can try eliminating stimulants – especially smoking – and you may find once the withdrawal period is over, some of your anxiety ...
Providing care for a loved one with depression and/or anxiety is a difficult job. These strategies can help.
The program has been around for more than 30 years and more than 1.4 million people have benefited from the ‘Attacking Anxiety and Depression Program’. AA&D is based on and uses the science of cognitive-behavioral modification. Several studies have found the program to be as effective and in...
Many of us deal with anxiety or depression when experiencing financial hardship, disease, a major life change or the death of a loved one. Though it is critical to seek professional help for mental health challenges when needed, journaling can also help in dealing with anxiety and depression. ...
Bipolar disorder A form of manic depression characterised by extreme highs and lows. For example when a period of hyperactivity where sufferers are excited and planning overambitious tasks is followed by a period of severe depression.
Structure:Adding structure and routine to your day can help with anxiety and depression. Dogs require regular feeding, exercise and care so having a consistent schedule keeps a dog balanced and calm and it can work for you too. It wouldn’t matter if you feel depressed, stressed or anxious,...