So, it’s not that anxiety disorder sufferers deliberately chose to adopt an overly apprehensive approach to life, but that they adopted that style of behavior, believing it was normal. Most are greatly surprised to find out they have issues with anxiety when anxiety begins to cause problems i...
Wemhoff, RichWemhoff, R. (1998). Anxiety & Depression: The Best Resources to Help You Cope. Issaquah, WA: Resource Pathways, Inc.Wemhoff, Rich. Anxiety and Depression: The Best Resources to Help You Cope. Seattle: Resource Pathways, Incorporated, 1998....
There was a time when I put my child in front of me and said that I was not going to look after him anymore as he would not stop crying once he started. My husband heard me say this to myself, he had a troubled look on his face and went to sooth the child who was crying sil...
This book presents a 12-step self-help program to assist people in their quest to move out of depression and away from anxiety. The program offers daily procedures to complete each of the steps along with self-scoring records to enable participants to track their progress. The sections give ...
Then I got paranoid about all the people walking around, possibly unmedicated, and they scared me because if the hospital would let me walk out the door in my state, I was not safe around the general public. And that caused me a new type of anxiety that we like to call social ...
We have created this list of anxiety and depression quotes to improve your mood and help you on the journey towards overcoming your depression and anxiety.
“It will give me enough room to raise a family,”“I want to live in a better neighborhood,” etc. Be honest with yourself as to whether your reasons resonate with you on a deep level, or whether they are superficial. For instance, “Because it’s expected of me,” or “Because ...
Providing care for a loved one with depression and/or anxiety is a difficult job. These strategies can help.
experience a positive change in your life, you may feel like you don’t have the energy to make it happen. The tricky part is those feelings might not just go away on their own. So, how do you cope with anxiety and depression if you don’t feel that you have the energy to d...
“A crust eaten in peace is better than a banquet partaken in anxiety.” RS/Corinne Mucha —Aesop 20of 32 “Today, it’s like there’s rock bottom, 50 feet of crap, then me.” RS/Corinne Mucha —Rachel,Friends 21of 32 "Even for me life had its gleams of sunshine." ...