Use this Heart Rate Calculator to calculate your maximum and target heart rates. It also creates a heart rate training zone chart based on the Karvonen and Zoladz methods
Keywords: heart rate, hr calculator, heart rate calculator, target heart rate zones, calculate maximum heart rate, max hr, Heart rate zone calculator Heart rate calculator This tool will take into account your sex and age and calculate yourmaximum heart rate. Heart is a muscle and like all m...
This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.Age Resting Heart Rate (BPM) Calculate Your Target Heart Rate Zone ? Important Note This tool is not applicable to children; the maximum heart rate ...
These 5 heart rate zones indicate how hard you are working. Calculate your heart rate zones and start training in all HR zones. Learn more.
Resting Heart Rate and How to Measure My Exercise Intensity and Estimate Maximum Heart Rate ... Get My Free Fitness App Today.
√ Heart rate measurement √ Heart Rate Activity Zone Calculator √ Pulse waveform graphs √ Real-time photoplethysmogram (PPG) graph √ Continuous or Auto-Stop mode √ Unlimited data storage and tags √ Export data for registered users
Target heart rate (THR) has always been based on a unisex formula, but now researchers say that works out to be too high for women. The new calculations are in this chart.
√ Heart Rate Activity Zone Calculator √ Pulse waveform graphs √ Real-time photoplethysmogram (PPG) graph √ StandUp test for fatigue and fitness testing NOTE: Make sure that your fingertip completely covers the camera lens. Press gently, since pressing too hard reduces blood flow in your fi...
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The Karvonen Formula is a mathematical formula that helps you determine your target heart rate (HR) training zone. The formula uses maximum and resting heart rate with the desired training intensity to get a target heart rate. Target Heart Rate = [(max HR − resting HR) × %Intensity] +...