Use this Heart Rate Calculator to calculate your maximum and target heart rates. It also creates a heart rate training zone chart based on the Karvonen and Zoladz methods
So it is critical to know where your training zones are and how much time to spend in each zone. We use heart rate training because it’s an excellent approximation athletes can use to determine their lactate training zones. The calculator we’ve created for you here is based on the ...
Estimate yourtarget heart rate zoneusing the popularKarvonen Formula. This formula uses both your resting heart rate (RHR) and maximum heart rate (MHR) to calculate a target heart rate (THR) zone for exercise and training. The THR zone is described as a lower and upper percentage of yourhea...
This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.Age Resting Heart Rate (BPM) Calculate Your Target Heart Rate Zone ? Important Note This tool is not applicable to children; the maximum heart rate ...
To compare, the commonly used Haskell & Fox equation, Heart rate maximum = 220 - age, was, according to one of its creators, "never supposed to be an absolute guide to rule people's training." But you can use whatever formula you wish; take a look at our max heart rate calculator ...
Keywords: heart rate, calculator, weight loss, fat burning, endurance, strength, fitness, heart rate calculator This tool will take into account your sex and age and calculate yourheart rate zones. Find out which is the appropriate zone for your training. ...
The Target Heart Rate (THR), or Training Heart Rate, is a desired range of heart rate reached during aerobic exercise which enables one's heart and lungs to receive the most benefit from a workout. Use our target heart rate calculator to calculate your t
TARGET HEART RATE CALCULATOR Age Years RESULTS Heart Rate Zone Beats Per Minute Maximum Heart Rate 90% Anaerobic 80% Interval Training 70% Aerobic 60% Light How to Use The Right Target Heart RateMaximum Heart Rate is a measure of the maximum number of times your heart can safely ...
Use the target heart rate calculator to determine your maximum heart rate for exercise and physical activity. The heart rate calculator will help you identify the most effective heart rate zone you should be in to effectively burn calories.
Example Training Heart Rate Zone For example, for a 25 yr old who has a resting heart rate of 65, wanting to know his training heart rate for the intensity level 60% - 70%. His Minimum Training Heart Rate: 220 - 25 (Age) = 195 ...