Did you know that735,000 Americanssuffer from a heart attack every year? In fact, a whopping14.6 percent of men and 7.5 percentof women will develop heart disease at some point over the next 10 years. There are, however, some things you can do to lower your risks, regardless of family...
Men and women benefit from being more physically active, losing excess weight and following aheart-healthy diet. Adults should aim for at least 150 minutes of moderate-intensity physical activity – such as biking, swimming or a brisk walk – and two days of muscle-strengthening activity pe...
The Mediterranean diet is constantly lauded in the nutrition world—in fact,U.S. Newshas named it the “best diet overall” for five years straight—but as a registered dietitian, I think it’s time to think about it a little differently: It’s time to dethrone the Mediterranean diet as ...
or DASHdiet—may improve cognitive function later in life for women, who make up more than two-thirds of those diagnosed with Alzheimer's disease, the most prevalent form of dementia.
for men and women, according to the Centers for Disease Control and Prevention. Up to 695,000 people in the U.S. die of heart disease annually. That toll accounts for 1 in every 5 deaths. When it comes to heart disease prevention, it takes making subtle changes for a healthier life...
Men ranged from 41 to 57 years old; women, from 39 to 55. "We know that risk factors get worse with age and also that our risk for cardiovascular disease increases a lot with age," Mora said "So, what you do earlier in life really matters for the future." The c...
In the interaction analyses, the aMed interacted with both sex and race for multiple of the sleep outcomes in a way that the association was in the expected direction for men and White individuals, but not for women and Black individuals. Given the sex-specific scoring of the aMed, this ...
Moreover, the peculiar biological effectiveness of heavy ions in cosmic rays might increase this risk substantially. However, whether radiation-induced cardiovascular effects have a threshold at low doses is still unclear. The main countermeasures to mitigate the effect of the space environment on ...
Information about heart health supplements & vitamins that help with cholesterol, including sterol esters, CoQ10, and vitamin D, and which may be bad for the heart, like calcium.
A healthy diet is essential for maintaining a healthy heart. Therefore, foods low in sugar, salt and fat are vital. In addition, a mindful, balanced diet that controls blood pressure, cholesterol, diabetes and all metabolic disorders is advisable for a better functioning heart. Quit smoking and...