About 43 percent of American adults now take a supplement that includes calcium, according to the U.S. National Institutes of Health. And more than half of women over 60 take calcium supplements to reduce their risk of osteoporosis. In the new study, Michos’ team analyzed data from 10 year...
The Mediterranean diet is constantly lauded in the nutrition world—in fact,U.S. Newshas named it the “best diet overall” for five years straight—but as a registered dietitian, I think it’s time to think about it a little differently: It’s time to dethrone the Mediterranean diet as ...
A healthy diet is the cornerstone of heart health. Heart-healthy foods include: Vegetables Fruit Whole grains, such as oatmeal, brown rice Fat-free or low-fat dairy products Protein-rich foods, such as fish that are high in omega-3 fatty acids (salmon, tuna, trout) Lean meats Eggs Nuts...
Barriers for Behavioral ChangeBackground: Though heart disease is the leading killer of women in the United States, many of them are unaware of their individual risks. Studies have shown that awareness of cardiovascular disease risk correlates with positive behavior changes, including increased physical...
You should try to be physically active for 30 minutes every day. Age and Gender. As we get older, cholesterol levels rise. Before menopause, women tend to have lower total cholesterol levels than men of the same age. After menopause, however, women's LDL levels tend to rise. Heredity. ...
In the interaction analyses, the aMed interacted with both sex and race for multiple of the sleep outcomes in a way that the association was in the expected direction for men and White individuals, but not for women and Black individuals. Given the sex-specific scoring of the aMed, this ...
Heavy drinking can increase your risk of heart attack by40%and your risk of stroke by35%. TheAmerican Heart Associationrecommends drinking in moderation if you want to drink at all. This means that men should only have one or two drinks per day, and women should only have one. By monitor...
et al. Risk of ischemic heart disease in women after radiotherapy for breast cancer. N. Engl. J. Med. 368, 987–998 (2013). Article CAS PubMed Google Scholar Tapio, S. Pathology and biology of radiation-induced cardiac disease. J. Radiat. Res. 57, 439–448 (2016). Article CAS Pub...
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Vitamin B5, pantothenic acid, helps keep your brain and nervous system healthy. How to take vitamin B Everyone can benefit from a vitamin B complex supplement, but for those who are pregnant, vegetarian or vegan, getting enough vitamin B is especially crucial. B vitamins help support women ...