Are Cheerios healthy when it comes to cholesterol? You might have seen the way Cheerios advertises itself as a “heart-healthy” breakfast. So why is that? According to Dr. Vieira-Potter, the nutritious aspect of Cheerios has to do with the fact that they’re made of whole-grain oats. ...
The best foods for heart health include fruits, vegetables, whole grains, nuts, beans, fish and olive oil, all of which are linked to cardiovascular benefits.
It also supports healthy blood vessel function by improving endothelial function and reducing blood pressure. Regular olive oil consumption is associated with a lower risk of heart attacks and strokes. It is commonly recommended as part of a heart-healthy diet, especially when it replaces dairy fat...
It’s amazing the role our diet plays in our overall health, but especially our heart health. Below is a list of 15 heart healthy foods along with 10 recipes that use many of these ingredients – lots of leafy greens, avocado, beans, whole grains, and of course, dark chocolate! Because...
Heart healthy food can help lower your blood pressure. See more heart health pictures. Geir Pettersen/Getty Images Imagine a world where bacon double cheeseburgers, Krispy Kreme donuts and nachos are great for your heart, and fried chicken, French fries and hot fudge sundaes make you shed ...
Research shows that eating a variety of certain foods can lower your risk of heart disease. Here's the science behind the best 15 heart-healthy choices—plus tasty recipes.
There is even a national day devoted to the topic – the second Thursday in January is celebrated asHealthy Weight, Healthy Look Day. I have put together a list of many replacements that you can incorporate into your daily diet that taste good and are really good for you and your heart....
Our heart-healthy Mediterranean recipes have been selected by a registered dietician. Try favorites like chicken piccata, frittatas and more.
I figure we need something sweet on this list, and what’s better than dark chocolate? It’s a source of healthy plant polyphenols, which have anti-inflammatory properties. The darker the chocolate the better, since it’s higher in antioxidants and lower in sugar than, say, milk or semi-...
Butter, cheese and cream Whole and 2% milk Coconut and palm oils Sweetened drinks such as soda, sweet tea and lattes Candy Desserts like cakes, cookies, doughnuts and ice cream What does a day of heart-healthy meals look like? This sample menu gives you an idea of what is considered a ...