They’re hungry and need to be refueled with a tasty and nutritious lunch. And every day, you can win them over with America’s favorite vegetable – the potato. There are so many creative, healthy and budget-friendly ways to prepare potatoes–they are the perfect canvas for anything from...
Turn to page 95 and familiarize yourself with the words and expressions used in this unit. Try to make up a story based on the vocabulary, either in English or in Chinese. Warming up by sharing opinions If you eat out a lot, find ways to follow your meal plan as much as...
Turn to page 97 and familiarize yourself with the words and expressions used in this unit. Try to make up a story based on the vocabulary, either in English or in Chinese. Warming up by sharing opinions If you eat out a lot, find ways to follow your meal plan as much as possible....
While planning, think about ways to prepare one dish and turn it into multiple meals. Batch cooking soups, casseroles, pasta sauces, or chili on weekends and freezing portions for later can be a real time-saver. Prepare whole grains like brown rice, farro, or barley in your I...
Drinking enough water is one of the easiest ways to support your health, yet it’s something that is easy to overlook. Staying hydrated boosts energy, improves digestion, and even helps curb unnecessary cravings. Tip: Use Fooducate’s water tracking feature to log each glass of water you dr...
So it’s time to stop “trying harder” and instead “try differently”: In order for us to get healthy, we need to find ways to include more foods that fill us up AND taste good. Luckily, I have that list riiiiight here! How to Start Eating Healthy (Healthy Food List) There are ...
If we try to spend all of our time studying,we will drive ourselves crazy!EASING the 25 must be done in different ways. 26 ,you should feel strong enough to tell your parents that they are putting 27 pressure on you。If you are not comfortable talking to your parents like this,tr...
‘‘ They spend millions of dollars coming up with new ways to^ promote k food consumption. They hire scientists to make new k food almost irresistible. They might do this, for example, by adding more sugar. Rats fed k food for six weeks will even walk across a floor that gives them ...
These tiny seeds may be under appreciated. Commonly used in a variety of ways in the diet, they are rich in heart health mono-unsaturated fats. Snack on sunflower seeds (bonus if you have to shell them yourself) or sprinkle on salads or into granola. ...
How to Prepare – while there are a number of ways to prepare okra, several popular choices are roasted, grilled, or with tomatoes. Here is a link to several from the USDA Mixing Bowl – go.osu.edu/okra. The Italian Vegetable Medley with Okra, the Spicy Okra, or the Veggie Stir-Fry...