in a way that is beneficial to one's health It's the time of year where fitness centres are full of well-intentioned people who have New Year's resolutions to live healthier.—Doug Lunney The aim is not to live longer but to age healthily, slowing down the onset of age-related disease...
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7. Sweet Potatoes Sweet potatoes are an excellent source of potassium and fiber as well as carotenoids, the plant pigments behind the red, yellow and orange hues in some fruits and vegetables. Carotenoidsprovide antioxidantand immune system benefits and may protect against cardiovascular disease. Addi...
9. Sweet Potatoes Sweet potatoesmade it to the big time when they were featured on Oprah as a superfood that was flying under the radar. What’s nice about them is that they easy to cook, with lots of wiggle room for error. They also fill you up, are brimming with vitamins, and co...
I don’t go out of my way to eat something just because it’s a superfood, but my diet is accidentally filled with superfoods: blueberries, almonds, sweet potatoes, spinach, coconut, chocolate… chocolate, chocolate, chocolate. Chocolate. And no, it is not a typo that I have chocolate ...
You could also boil the water for a few minutes, remove it from the heat and let it cook that way as well (hard-cooked). Also, remember that fresher eggs are harder to peel so you may want to have them for a week or so before boiling and peeling. But you could also steam fresh...
According to theUSDA, 1 cup shredded romaine lettuce contains: Calories:8 Carbohydrates:1.5 g Fiber:1 g Sugar:0.5 g Added Sugar:0 g Protein:0.5 g Fat:0 g Sodium:4 mg 7. Green Peas Peas are starchy vegetables (like potatoes and corn), meaning they have more carbohydrates than non-starch...
It’s time to turn up the heat on your cooking – and the best way to do that is a can of chipotle peppers in adobo sauce. If you’re not familiar with these, here’s a primer. Chipotles in adobo are smoked and dried jalapeños, which are rehydrated and canned in a sweet and...
When you're on the go sometimes it's just way easier to grab a quick bite to eat at a fast food chain. A lot of the time, the options they have aren't the healthiest but they're tasty and quick so sometimes we don't put a ton of thought into it. Well now we know which joi...
Working from home doesn't necessarily imply you have more time to cook, especially during the work day at lunchtime. Watch out for these convenience meals.