You can also stir whey protein into oatmeal for a filling breakfast. Just ½ -1 scoop is all you need. It will add a creamy, indulgent flavor to your oatmeal and will likely last you well until lunch to keep you satisfied and energized!
Chocolate Peanut Butter Oatmeal Shake Mango Peach Smoothie Pineapple Green Smoothie Coconut Pie Smoothie Blueberry Spinach Smoothie Smoothie Bowls Smoothie bowls are as thick as you can get! Their velvet, smooth texture reminds me of frozen yogurt and is best enjoyed when eaten with a spoon and!
Here are three easy ways to help you stay hydrated and healthy during colder weather. Why Hydration Matters in Cold Weather Even though we may not feel as thirsty when it’s cold, our bodies still lose water through sweating (especially if you’re active), breathing, and even just staying...
choosing nutritious options over unhealthy snacks for kids, such as sugary treats and processed foods. All these small steps will help create a future healthy eater—one of the best gifts you can give as a parent. For even more ways to support your child's healthy lifestyle, download thePam...
Find ways to calm your mind. Try not to exercise right before bed. Limit daytime naps. Where is a good place to start? Begin by reflecting on current habits. Is there anything that stands out as helpful or something that might be hindering good sleep? A good place to start might be ta...
What is the Healthiest Oatmeal? Oatmeal is considered the breakfast of champions and for good reason. This popular grain contains more fiber than most grains and is good for the heart, stomach and bowels. Although they come in many forms, some oats are healthier than others. So, what is th...
With time, you’ll find your new favorite go-to heart healthy options. Here are some ideas: Try oatmeal for breakfast and skip donuts or pastries. This swap increases the amount of heart-healthy whole grains while also eliminating saturated and trans fats. Instead of eating hot dogs or deli...
Imagine my surprise when on a Tuesday morning, which is “weigh-in day” before a Wednesday meeting,Paul ate abowl of oatmealthe size of his five-year-old brother’s first serving. In other words, that’s about a fourth of what he would usually eat before having seconds. ...
I'm always looking for healthy ways to satisfy my chocolate cravings. After loving these Chocolate Covered Blueberries, I knew I wanted a crunchy version--almonds bring the extra crunch! Do you like having a ... Read More Last updated onFebruary 27, 2024. Originally posted onFebruary 27, ...
There are several different activities that you could do to practice self-care. Mental Health First Aid shared four basic ways to start your journey. 4 Simple Self-Care Tips Move more.Physical activity can help the brain cope better with stress, making it beneficial in the treatment of depress...