We've got all the options you're looking for when it comes to the best healthier granola brands, including low sugar, gluten-free, grain-free and almond-free.
"Having a type of fruit that fits each color scheme is a fun and simple way to ensure you're eating a variety. You really can't go wrong with the type of fruit, the key is that more is better — so even if you're already a fruit lover, see what unfamiliar additions you can ...
Health Should You Take CoQ10? Why Low Levels Of B12 Are Linked With Dementia 16 New Genes Are Linked To Alzheimer's, Per Study Are Ultra-Processed Foods Making You Age Faster? Eating This Nut At Breakfast Can Boost Brain Power Why You Should Be Taking Vitamin D ...
Fall shouldn’t be the only time you have canned pumpkin in your pantry. Think of it as a reliable source of a payload of beta-carotene year-round. Our bodies are able to convert beta-carotene into vitamin A, which is needed tomaintain eye, immune and bone health. Anda studyin theEuro...
Okay, we all know that bagels are pretty high-carb, but slathering cream cheese or butter on them is what really gets you into trouble. No worries at this chain: Einstein Bros. offers healthier alternatives like reduced-fat shmears, hummus, and peanut butter - a great way to add healthy...
Oatmeal Whole grain rolled oats are one of the best, cheap sources of dietary fiber at the store!Oatsare ‘processed’ through the roasting that they undergo after being harvested and cleaned. Although they are hulled, this process does not strip away their bran and germ allowing them to reta...
Another way to get some yummy avocado in your day is a bit in your smoothie. I made the mistake of adding too much once– never thought I’d ever say “too much avocado”– so a little goes a long way. Enjoy! Reply Matt Fraziersays: ...
This humble fruit is so much more than just a seasonal filler for pie—although we've got to admit, that's a pretty great way to use them, too. Apples are not only a portable, no-mess snack but also powerful fat fighters. Isabel Smith, MS, RD, CDN says they're a great snack fo...
“caramel coloring” can fool you into thinking this ingredient is a real food. Most industrial caramel coloring is created by heating ammonia and is considered a carcinogen when created this way. Martin’s potato rolls have Yellow #5 and Yellow #6, and Thomas’s English Muffins have caramel...
These pumpkin spice muffins are a delicious way to kick off the autumn season. This recipe is full of clean, simple ingredients. Enjoy! Preparation + Cook Time: 45 minutes Makes 12 muffins Ingredients: 1 15 oz can of pumpkin puree 1/2 cup of maple syrup 1/2 cup of cashew butter 2 ...