It is a key staple in the Mediterranean diet, considered one of the healthiest ways to eat to add more years to your life. Olive oil is rich in monounsaturated fats, and extra virgin olive oil in particular, provides beneficial antioxidants and more than 30 different olive polyphenols that ...
Scientists have recently discovered that lightly steamed cabbage has more anti-cancer compounds than raw cabbage (with one exception:qing gin caiis best raw)–and that you can cook any cabbage any way you want as long as you eat a little raw crucifer in the same meal. Radish, mustard, wat...
15 Ways How To Tell If Canned Tuna Is Bad The most obvious signs of spoilage and where to look for them DIET & NUTRITION Chicken Brest VS Tenderloin. Distinctions And More After reading this, you will never confuse them with each other ...
According to the United Brain Association, inflammation is a "universal brain destructor."Avoiding inflammatory foodsis one of the best ways to go, but consuming anti-inflammation foods — like turmeric — is also beneficial. Turmeric is a bright orange powder that works wonders on your body. Th...
Raw tuna has all of the benefits of canned and grilled tuna as far as the protein content goes -- but you really need to like raw fish for this option. For your Friday night meal, eat a big salad with a lean protein such as grilled chicken. The weekends are for a little splurging,...
When it comes to heart-protective nutrients in bell peppers, color counts. Red peppers have significant stores of beta-carotene, for instance. While still healthy in many other ways, yellow bells have nearly no beta-carotene at all. Asparagus ...
Here we answer questions about if sardines are healthy, sardine nutrition and healthy ways to eat more sardines. Find out what nutrition experts say.
As much as I love to cook things from scratch, that's not always the reality. Canned foods can be super nutritious, easy to prepare and affordable compared to their fresh or frozen counterparts. Plus there are many easy ways to make them taste delicious. From canned fish to coconut milk,...
To have homemade veggie burgers ready for lunch, prep them ahead of time, let cool, then wrap individually and freeze. When you're ready to eat, just roast 'em until warm. Get the Roasted Eggplant Veggie Burgers recipe. 12 Greek Salad Mike Garten With such a short ingredient list, this...
In fact, a report from the American Heart Association shows that replacing oils high in saturated fats with ones that are high in unsaturated fats can reduce the risk of heart disease and is one of the ways to prevent heart attacks. Some other examples of healthy oils and fats include: Avo...