(HealthDay)—Sandwiches make convenient lunches, but those two slices of bread can really eat into your day's calorie allotment. What's more, typical white bread doesn't provide much in the way of nutrients. If you're trying to cut down on carbs, go gluten-free, or simply reduce your...
Veggie Sandwich Recipe Ingredients: 4 slices of really good bread. I like to get rye loaves from our local baker, but any hearty bread (or bagel!) will do Hummus Cream Cheese spread (I love the alternatives that are made with almond milk, herbs, and chives, but any of your favorite cr...
which can be made from alternative grains, nuts, beans or evenstarchy root vegetables. As for foods like bread, pasta or crackers, it's easy to find store-bought gluten-free alternatives made from things like whole-grain GF flours or ground nuts. (Yay!) ...
Vegetarian 10 mins Hummus & Avocado Sandwich Topper Recipe Vegetarian 40 mins Garlic & Lemon Thyme Poached Potatoes Recipe Vegetarian 1 hr Ratatouille & Parmesan Bake Recipe Vegetarian 30 mins Cottage Cheese Fritters Recipe Vegetarian 1 hr Gnocchi with Roasted Squash & Goat’s Cheese Recipe ...
Take a look at our vegan cheese alternatives in action. If you're looking for vegan food brands which offer healthy based spread and dairy alternatives.
#18:Bread or Tortilla With Nut Butter and Jam One of the better whole food alternatives to gels is a simple sandwich with either nut butter and jam, nut butter and honey, or jam alone. You can take a single slice of whole-grain bread (oat bread, potato bread, multigrain bread, or wh...
Whole grain bread or a whole wheat wrap Lettuce leaves Instructions: In a bowl, mix the chopped eggs with Greek yogurt, Dijon mustard, chives, salt, and pepper. Spread the egg salad onto whole grain bread or a wrap, and add lettuce. Cut the sandwich into halves or quarters for easy...
1. Try an Open-Faced Sandwich You cut out a lot of carbs from your meal and lose empty calories that won’t fill you up in the long run. Try swapping your bread for lettuce instead! 2. Swap Cauliflower Rice for Regular Rice
I love how it uses healthier alternatives but still has the same great taste a classic egg sandwich. Plus, the added ingredients like chopped tomatoes gives it a kick of flavor that I’ve never tasted in any other egg sandwich I’ve had before! What you need: Want more ideas like ...
Whole-Wheat Bread Carbohydrates are a breakfast mainstay. The type of carbs you choose can make a big difference in the overall health of your meal. For example, choose whole-grain bread, like whole-wheat or rye, if you want to add more fiber to your diet. ...