(HealthDay)—Sandwiches make convenient lunches, but those two slices of bread can really eat into your day's calorie allotment. What's more, typical white bread doesn't provide much in the way of nutrients. If you're trying to cut down on carbs, go gluten-free, or simply reduce your...
Use thinly sliced whole-wheat bread instead of white bread, and slices of low-fat cheese instead of full-fat cheese, and a brush of olive oil instead of butter spread on the bread. You can add tomato slices or spinach to make your sandwich more filling. Brown your sand...
For a unique and nutritious twist, you can also consider adding some unconventional toppings, like Shimeji mushrooms, which are rich in essential nutrients and known for their health benefits. Recipes to Start Your Day Jumpstart your mornings with this selection of nutritious, delicious, and Instagra...
Batch cooking soups, casseroles, pasta sauces, or chili on weekends and freezing portions for later can be a real time-saver. Prepare whole grains like brown rice, farro, or barley in your Instant Pot, or grill or roast extra portions of salmon or chicken for easy, no-prep ...
Put it in a Bread Bowl (gluten-free if needed) Sandwich it Between Two Cucumber Slices Slider Sensation: Transform leftovers into a slider filling. Spoon the dip onto slider buns and broil for a mouthwatering mini-sandwich experience. Stuffed Peppers: Hollow out bell peppers, stuff them with ...
When you’re ordering a sandwich, substitute mustard or nonfat/lowfat Greek yogurt for mayonnaise. Eat the edible skins of fruits and vegetables for more nutrients than without the peel. Don’t be afraid to experiment! Sample a new fruit or vegetable that you’ve never tried before. Choose ...
You can definitely try honey as a substitute for the sugar! Vanilla definitely wouldn’t hurt either! Sugar actually adds moisture as well, which is why in baking it’s usually included in “wet ingredients”. A lot of the dryness is caused by overbaking in peanut butter based cookie recip...
Lunch: Enjoy a zesty kimchi salad or a sandwich with a side of sauerkraut. Snacks: Munch on some fermented olives or a cool glass of kombucha. Dinner: Make a tasty tempeh or miso soup. The Last Fermentation A simple but powerful approach to improve your nutrition is fermentation. These ...
Egg– This helps the parmesan stick to the zucchini. Aflax eggmight work as anegg substitute. Spices– I kept it simple with just garlic powder and (optional) black pepper. You can also add other spices if you like, such asItalian seasoning, paprika, or onion powder. ...
No problem, ask for the burger or sandwich without it. Want to ditch the highly processed bread bun? Skip it and ask for it lettuce wrap style. 9 Dietitian-Approved Healthy Fast Food Options So what should we look for in the healthiest fast food orders? Shoot for a balance of ...