Smoothies can be enjoyed in place of less nutritious foods that you might be craving, but it’s important to consume a healthy number of calories and maintain a well-balanced diet altogether. 5 Tasty Smoothie Variations Every recipe in this roundup relies on a short and simple list of ...
Low-calorie smoothies are a fantastic tool in your dietary plans for maintaining health and managing weight. They offer a delicious way to consume a concentrated amount of nutrients in an easily digestible form. However, it is important to remember that true health doesn’t come from any single...
Quick and easy meals for a busy week include: salads with grilled chicken or fish, whole-wheat pasta with vegetables and lean protein, overnight oats, smoothies, and pre-made soup. How can I make healthier choices when dining out? When dining out, choose grilled or baked options over fried...
If you need a quick meal but can’t be bothered to cook smoothies and protein shakes can do wonders for you. They provide the essentials in an easy-to-consume format that’s also highly portable. After drinking them down you’ll typically feel satiated for a few hours, or more depending...
This can lead to intense cravings that feel impossible to resist. As you deny yourself certain foods, thoughts about them can consume your mind. You might convince yourself that you’ll just have one bite, but before long, it’s all too easy to lose control. The cycle becomes vicious. ...
The test showed what was previously thought to be impossible... the cancer was gone from the muscle. I no longer had muscle invasive cancer. However, I still had residual cancer. Seven weeks later, just prior to going in for radiation in an attempt to knock out the residual, I took a...
Another unique selling point of B.Rad’s whey protein is that each serving contains three grams of creatine monohydrate, which is one of the most-studied supplements in the context of improving athletic performance. I’m a huge fan of creatine and consume it daily to improve my exercise perfo...
Consume a variety of foods for overall health but also to keep your energy levels high. Continue reading “8 #Healthy Ways to Boost #Energy – #CNN.com #Breakfast #Almonds #Spinach #Protein #Omega3 #FlaxSeeds #HempSeeds #Magnesium #Water #CynthiasHealthHut” →Tagged Boost Energy, Energy ...
We’ve picked out a few popular ‘healthy’ energy drinks to take a closer look at. Let’s see how healthy these popular energy drinks really are. We have chosen especially the very famous drinks, because many people consume the drink without hesitation. So for the next time a good friend...
e. Be aware of what you eat and enjoy food in moderation. This also takes strain off the body, as it doesn’t constantly have something to digest. Another recommendation I also like to give to athletes is to drink fresh vegetable juices and green smoothies. Drinking your veggies can make...