These Healthy Lifestyle booklets, targeted to mature adults, are effective, colorful handouts for health professionals to use at fairs, workshops, and presentations. In 2008, the "Baby Boomers" comprised an estimated 78 million people, which is approximately 26.1% of the total United States ...
willpower is like trying to parallel park a car without power steering. It’s possible, but it’s a lot of work. Creating solid habits and engineering your environment to reduce temptation and to make the healthy choice the easy choice are great strategies for building a healthier lifestyle....
With going back to school, it can be difficult to begin or continue a healthy lifestyle. It is easy to choose unhealthy lunches and snack ideas. However, I would like to share with you the importance of packing a healthy lunch and preparing a healthy snack for when your children go back...
Morning saliva samples (the morning of the day of study visit) were collected for assessment of the cortisol awakening response using the Salivette system (Sarstedt, Germany). A total of four samples was collected, with the first one collected upon wakening, the second one 30 min later, an...
The impact of training on lifestyle diseases Risk Factors For Heart Attack and Stroke A Healthy Heart Prior to the session be sure that you have tested your AV equipment and have all of your handouts ready. Welcome participants as they enter. ...
(from the chapter) Many weight-loss programs for adults are based on dietary, exercise and behavioral components. Individually each of these components tends to be of limited effectiveness in terms of short- and long-term weight loss. However, when these approaches are combined, effectiveness is ...