Celebrate St. Patrick’s Day with a fun and tasty green smoothie called, “Shamrocks & Gold.” After testing several recipes, I finally created the right combination of ingredients to make a tasty, kid-friendly green smoothie. This recipe was inspired by a school wellness event where I serve...
Written by: Jack Riess Certified NASM Personal Trainer and Lifelong Research of Health and Longevity Research Are you a food lover constantly seeking the perfect balance between delectable flavors and healthy choices? If the thought of a creamy pasta or a cheesy pizza slice makes you feel guilty,...
10. Breakfast cereal Cereal is an easy and affordable breakfast: A bowl of cereal with milk costs, on average, 50 cents per serving! Fortified kinds supply needed nutrients like iron, B vitamins, and folate. (Keep in mind that organic varieties don’t tend to be fortified.) Look for a ...
I believe the family that plays together stays together..Getting those endorphins kicking in by physical activity or getting plenty of fresh air and vitamin D was not something you had to put on your “To Do List” as a kid. As a matter of fact, it was just part of being a kid, ri...
We have an amazing team, we have a district chef, we have school gardens, cooking classes for kids, and a lot of passion for providing innovative, delicious, kid friendly, healthy school meals. But here’s the thing: without social media… how would we have informed our customers, ...
Learn to make healthy food choices and help avoid kid-friendly junk foods, but still make sure your growing kids are getting all of the vitamins, minerals, and nutrients they need. Aregistered dieticiancan be especially helpful in planning a healthy eating plan for your kids if you are still...
Children’s Respiratory Health: Kid-Friendly Foods and Effective Nebulizer Use NMN and Resveratrol: The Right Daily Dose for Consumption The Spiritual Journey of Healthy Eating: Nourishing Body and Soul Is it Healthy to Eat Fruit Before Bed? Benefits of Incorporating Fermented Foods into Your ...
Other non-dairy, kid-friendly sources of calcium include tofu, salmon, or calcium-fortified beverages, such as orange juice. Protein choices. Good sources of protein for toddlers include lean meat, chicken or turkey, fish, eggs, tofu or cooked beans. If your child seems skittish...
We are in a situation where our body has been flooded with insulin, but insulin can’t do it’s job because there is no glucose there to shuttle into our cells. When this happens our body has two choices; one, induce hunger (thus the increase in appetite) to encourage the consumption ...
Posted inBreakfast,Healthy,Oatmeal|Taggedbreakfast,gluten-free,kid friendly,oatmeal,overnight oats Breakfast Series: Waffles November 5, 2013 Now that myrage against the cerealis over, I can move on to some awesome breakfast ideas for you!!