March 20, 2024 Ever felt a little overwhelmed by all the choices in cereal aisle? Well, here are 6 kid-friendly cereals that live up to their low sugar claims. Read More6 kid-friendly cereals that live up to their low sugar claims ...
Learn more tips about healthy eating at home on the Children's Health Checkup podcast. Stick to a schedule Having a regular meal routine can help you stay on top of your hunger and guide your healthy choices about what to eat. "Once you get hungry, it is much harder to choose healthy...
More on Teen Healthy Eating Plan At Your Wits’ End With A Screen-Obsessed Kid? Read This
Learn to make healthy food choices and help avoid kid-friendly junk foods, but still make sure your growing kids are getting all of the vitamins, minerals, and nutrients they need. Aregistered dieticiancan be especially helpful in planning a healthy eating plan for your kids if you are still...
Finding healthy,kid-friendly snacks becomes simple once you know what to look for. From quick bites between meals to nutritious options for the school lunch box, there are plenty of healthy snack ideas for preschoolers and toddlers that are both easy to prepare and satisfying. ...
Celebrate St. Patrick’s Day with a fun and tasty green smoothie called, “Shamrocks & Gold.” After testing several recipes, I finally created the right combination of ingredients to make a tasty, kid-friendly green smoothie. This recipe was inspired by a school wellness event where I serve...
10. Breakfast cereal Cereal is an easy and affordable breakfast: A bowl of cereal with milk costs, on average, 50 cents per serving! Fortified kinds supply needed nutrients like iron, B vitamins, and folate. (Keep in mind that organic varieties don’t tend to be fortified.) Look for a ...
Other non-dairy, kid-friendly sources of calcium include tofu, salmon, or calcium-fortified beverages, such as orange juice. Protein choices. Good sources of protein for toddlers include lean meat, chicken or turkey, fish, eggs, tofu or cooked beans. If your child seems skittish...
(When Auggie gets older, we’ll have to figure out meal choices having two birthday kids in one day!) We had Scrambled Cheesy Eggs and Hashbrown Patties for breakfast. Brayden wanted Lasagna for his birthday lunch, and we had some of our normal Sunday crowd join us after church. Friends...
Posted in Healthy People, tagged Exercise, healthy choices, Healthy Living on May 30, 2023| Leave a Comment » Most people have the urge to be more active during the summer months, but with our busy schedules, getting active can seem impossible. It is recommended that adults get around ...