Your kids are going to have a blast with this one. Coat a banana in Greek yogurt and your child’s favorite cereal. Then, cut it into slices that resemble sushi rolls. Serve this healthy snack with chopsticks! While your son and/or daughter digs into the fun treat, you can feel good...
Oats are scientifically known as Avena sativa….a type of cereal grain primarily grown for their edible seeds, which are commonly consumed by humans and used as livestock feed. Although, there are numerous benefits to eating oats that outweigh the potential downsides, it is important to practice...
Finding a healthy cereal for breakfast isn't as easy as it sounds - some of the most popular brands are filled with hidden sugars and other additives. Over the years, the health myths around breakfast foods have been debunked: Experts have weighed in onhealthy cereal barsand whetherGreek yogh...
You should look for “whole grain“ as the first ingredient in your cereal as a good indicator for fibre content. Look for at least 4 grams of fibre per serving. Adult recommendations are between 25 grams (women) to 38 grams (men) of fibre a day.For kids: A 5-year-old should get ...
I stumbled upon Banana Delight this past summer when I was looking for healthy recipes to utilize during my Kids in the Kitchen 4-H Workshop. The recipe was located within aNebraska 4-HCurriculum called, “Making Food for Me Helper’s Guide.” I chose to have the youth prepare this reci...
Posted in Health/ Food & Diet Tagged children's health, healthy diet for kids, lung health, nebulizer tips, respiratory health The Spiritual Journey of Healthy Eating: Nourishing Body and Soul Posted on July 19, 2024 by Livvy Luanna Eating is more than just a way to fuel the body. It...
Dancing: it's good exercise, it's a great social activity, the music can be therapeutic, and it's a wonderful way to meet people. Find out what classes are available locally, and don't ignore those classes that are aimed at kids. Instructors at those classes might be willing to start...
Kids Protein Organic Nutrition Shake Fruity Cereal A kids protein shake that's more fun than a bowl full of cereal. Grass-Fed Protein USDA Organic $29.99 Kids Protein Nutrition Shake Mix Vanilla Bean Ice Cream Raising the monkey bars on taste. ...
If you are a School Breakfast provider, someone who heads to school long before the sun comes up to prepare a healthy & delicious breakfast for hundreds of school kids, THANK YOU! You are feeding the future! For some school children, breakfast at school might be the first well balanced mea...
1,300 mg a day for kids who are 9 to 18 years old And when you consider that 1/2 cup of broccoli only has 21mg of calcium, you are probably going to want to turn to milk, cheese and yogurt and calcium fortified orange juice, cereal and bread to make sure your kids are getting ...