According to experts, the average young adult needs7-9 hoursof sleep per night to function at their best. However, it’s important to note that everybody is unique, and some individuals may need more or less sleep than others. So, how would you know if you’re getting enough sleep? On...
Adolescent College Student Perceptions of Healthy Sleep HygieneFields, Jayna
But how could college students stay healthy?I think there are several ways to stay healthy.Firstly,good eating habit is very important.We should eat three healthy meals every day instead of junk food.We had better eat slowly and avoid overeating.Secondly,we should get proper sleep,because witho...
7 essential tips for college students to get the school year off to a healthy and successful start
Another thing I do to stay healthy is get plenty of rest. It’s important to get lots of sleep so our bodies can recharge and be ready for the next day. I always make sure to go to bed early and get at least 8 hours of sleep. Lastly, I try to stay positive and be grateful fo...
Sleep well. Concentrating in class is tough when you're running on fumes. Too little sleep can not only zap brain power, but it can also affect your mood, happiness and food choices. Shoot to get at least seven hours of sleep each night by practicing proper sleep hygiene:Try ...
mistake is usually committed in anger.(2017·天津卷) 2.Typically,the preferred sleep cycle is delayed in adolescents(青少 年),which leads to many students not feeling sleepy until much later in the evenings.(四川卷) 3.The man had so little education that he was unfit (不合适) for this ...
Sleep guidelines recommend teenagers get 8 to 10 hours of sleep every night. Many college students experience irregular and insufficient sleep. 睡眠指南建议青少年每晚睡眠时间为8-10个小时。许多大学生都存在睡眠不规律和睡眠不足的问题。 David Creswell, the William S. Dietrich II Professor in Psychology...
Good sleep hygiene is important for the whole family so don’t be afraid to get others involved. Work with your partner or kids to establish some healthy habits to keep everyone waking up on the right side of the bed. Written By: Holly Bandy, Extension Educator, Family and Consumer Science...
Areyoustrugglingtostayfocusedthissemester?Thereisalwayssomethinggoingonforcollegestudents,includingschoolprojects,timespentwithfriends,andextracurricularactivities.Belowarefiveessentialdailyhabitsthatcankeepyougoingstrongatcollege. ExpressGratitude Oneofthekeystohappinessistoexpressgratitudeforthethingsyouhavealreadyaccomplish...