theory of planned behaviourObjective Healthy sleep is an important factor in predicting longevity, physical health, as well as cognitive functioning. This study examined the psychosocial factors contributing to healthy sleep intention and practice in college students, under the framework of the theory of...
Getting enough sleep is crucial in optimizing immune response. So is decreasing stress. There it is again. Just get more sleep and don’t sweat the small stuff. Look for an upcoming blog on decreasing stress and increasing joy. Getting adequate exercise has also been linked to lower incidenc...
Sleep is vital for everyone, not just for college students. But as a college student, you may be more prone to sleep deprivation due to late-night studying and an inability to fall asleep or stay asleep. Medical director of the now-shuttered Sleep HealthCenters in Brighton, Mass., Dr. La...
Likewise, getting quality sleep every night can do wonders for a college student’s academic performance and overall well-being. Adequate sleep can help reduce daytime sleepiness, boost productivity, and enhance concentration and memory retention. On the other hand, lack of sleep and stress can cre...
A good amount of sleep every night is also important for your health. When you sleep, your body prepares you for the day to come. Teenagers need eight to ten hours of sleep each night. As a matter of fact, loss of sleep can make you look tired, and even cause you to gain weight....
When in college, it’s easy to let your health fall to the wayside. College students tend to over-stress themselves, get too little sleep, and they don’t always reach for the healthiest of meals after a long day in the library. That being said, what changes can students make to creat...
Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health. Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we must goto bed early and get up early. ...
Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body. ...
3. Walk briskly for half an hour a day. 4. Breathe in slowly and deeply through your nose, fully expanding your chest. 5. Use your plumbing. 6. Recovery time: if your body wants 12 hours of sleep to heal, make time for it. 7. Cleanse your body, hands, breath, clothes, hai...
To begin with,we need enough sleep at night because staying up too late has a bad effect on our health. What's more,a balanced diet and regular exercise can help us keep healthy both physically and mentally. As a consequence, it is necessary to develop a healthy eating habit to build ...