(HealthDay)—Sandwiches make convenient lunches, but those two slices of bread can really eat into your day's calorie allotment. What's more, typical white bread doesn't provide much in the way of nutrients.
The article offers healthy alternatives to typical lunch sandwiches from registered dietician Carolyn O'Neil. Sandwiches that are discussed include a cold-cut sandwich, a turkey sandwich, and a tuna salad sandwich. The caloric and fat contents of each sandwich...
- Health Zone: MEAL Makeovers: Back to the Bare Bones; YOU CAN LOSE CALORIES AND PROTECT AGAINST OSTEOPOROSIS 被引量: 0发表: 0年 5 healthy sandwich swaps The article offers healthy alternatives to typical lunch sandwiches from registered dietician Carolyn O'Neil. Sandwiches that are discussed ...
Hydration Over Sugars: Water, milk, or natural fruit juices are healthier alternatives to sugary sodas and energy drinks. Excessive sugar intake can lead to weight gain, tooth decay, and other health issues. Infused Water: Make water more appealing by adding slices of fruit, cucumber, or herbs...
The healthy alternatives to fast food WHO ARE WE? The wholesome food franchisors Each of our healthy food franchise formats – Pure Health, Go-Grill, Yo-Good, or Juice Zone – is focused on providing a healthy, fresh alternative to the same old fast food. ...
4 slices of really good bread. I like to get rye loaves from our local baker, but any hearty bread (or bagel!) will do Hummus Cream Cheese spread (I love the alternatives that are made with almond milk, herbs, and chives, but any of your favorite cream cheese will do) ...
to high levels of junk food consumption every day. When possible, choose full meals; wherever possible, look for whole wheat and organic items. If you're in a hurry and need to eat something fast, look for healthier alternatives to hotdogs and burgers. Try making natural sandwiches on the...
Simply scan an item, and Fooducate will break down its nutritional value, suggest healthier alternatives, and even alert you to hidden sugars, additives, or other surprises. Track Your Progress and Stay Motivated With Fooducate’s comprehensive tracker, you can monitor your meals, water intake...
Here are 10 healthy alternatives to kid-friendly lunch foods and snacks. Packing a Healthy Lunch Box…easier than you think! Quick and easy back to school healthy lunches for kids- New fun sandwiches to pack, kids easy lunch box ideas, healthy eating tips, and nutritious recipes...
Offer healthier versions of sweet snacks. If your little one has a sweet tooth, offer alternatives like low-fat puddings, frozen yogurt, or low-sugar fruit bars. You can also make smoothies with plain yogurt and frozen berries for a naturally sweet treat. ...