But eat them with caution: Due to their fat content, avocados are a high-calorie food. An easy way to get the health benefits of them without busting your calorie intake is to swap avocado for mayo in sandwiches, which will give you flavor and a health boost. 6. Cauliflower Low in cal...
Graphic by Cristina Cianci
Besides water, these are the healthiest drinks to have, according to nutritionists. You can meet your daily fluid needs with these alternatives.
Pulling into the drive-thru for breakfast is a convenient way to eat a meal on your busiest days, but it's not always the best way to start your morning when you're focusing on your health. For starters, fast-food breakfast is usually high in calories, sodium, and saturated fat. On ...
We may all be drinking more coffee to help us survive theCOVID-19lockdown. Today scientists announce the healthiest way to make a brew. The first study to examine links between coffee brewing methods and risks of heart attacks and death has concluded that filtered brew is safest. The rese...
11 Unhealthiest Bottled Coffee Drinks—Ranked by Sugar Pepsi Walmart Sugar per 20-ounce bottle: 69 grams You're either on team Pepsi or Coke, but both choices carry way too much sugar than we'd recommend consuming. In fact, with almost 70 grams of added sugar, a bottle of Pepsi gets...
The American Heart Association recommends using sweet spices like cinnamon to add flavor instead of sugar and other sweeteners. Most Americans eat way too much sugar, which can lead to obesity, diabetes, heart disease and other serious conditions. Some studies suggest cinnamon may help lower...
Coffee Peanut Chikki 125 g (Pack of 6) Pouch (6 x 125 g) ₹330.00 Original price was: ₹330.00.₹320.00Current price is: ₹320.00. -3% Chocolate Fudge Chikki 125g (Pack of 6) Box (6 x 125 g) ₹360.00 Original price was: ₹360.00.₹350.00Current price is: ₹350.0...
Eat them:Where else? As a matter of routine, the daily smoothie is the easiest way to get them. I like to include a tablespoon each of flax seeds and walnuts in each single-serving smoothie I make. Flaxseeds can be ground and sprinkled on a salad, and other nuts work well as snacks...
There’s no need to feel guilty about pleasures, and fast food in moderation won’t kill you. But if you ever find yourself at a chain restaurant and in search of somethinglesslikely to give you an energy crash or make you feel bloated later on, you still have options. ...