Graphic by Cristina Cianci
While restaurant desserts are often more harmful to your health because the portions are so oversized, it's the fact that most of these dessert dishes are high in everything: think calories, total fat, saturated fat, sodium, and sugar, that make them some of the unhealthiest foods around....
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pancakes with butter and syrup, and a biscuit. And it also has enough calories, sodium, and fat to make your body feel like it's under attack first thing in the morning. With over 2,000 milligrams of sodium and 24 grams of saturated fat, you're already maxing out on the "bad stuff...
Everything good comes with a price these days. That's certainly the case with Raising Cane's signature Cane's Sauce, which is among the most beloved fast food dipping sauces. Yet, as you will see, Cane's Sauce is mighty unhealthy in some key areas. ...
Jaime, hard to say if cutting back on fats is the right thing to prevent weight gain — for some it works, for others it actually makes the problem worse. The flax seeds and chia seeds are such small amounts that they won’t contribute a lot of fat to your diet; brazil nuts and ...
into your oatmeal, tea, or even coffee. The switch could affect hunger hormones in slimming ways, says a recent University of Wyoming study. Compared with sugar, honey delayed the rise of ghrelin, a hormone that drives us to eat, and boosted levels of the feel-full compound PYY.Suh-weet...
MSG in its many guises dramatically increasesfood cravingsand binge eating because it is an excitotoxin that stimulates the brain to keep eating, whether the food is healthy or not. In labs it’s actually used to create obesity in mice. Sadly it does the same thing in humans. This subst...
Hey! Guess what!? You can do the very same thing with your own microwave safe plate and a knife. You can get them thin enough with a knife. Been doing it for years! I soak my chips in white vinegar for a few hours too. Really good!
Not only that, but the Chiriquí province—where Volcán is located is known as Panama’s breadbasket. About 80% of the nation’s produce comes from here. There are larger farms producing everything from coffee to fruit and vegetables, and smaller outfits supplying the increasing demand for spe...