But sweets aside for a minute, did you know you can use cashews to recreate "cheese?” Sure, on keto you can have cheese no problem. But if you have dairy allergies or also follow the paleo diet, softening cashews overnight is a great way to get that satisfying cheesy taste. 6. ...
Everyone craves junk food every once in a while. Sometimes you’ve had a bad day and all you want to do is eat some potato chips, chocolate cookies, and sip sinfully sweet soda. However, junk food can make you gain weight and give your body unhealthy fats and carbohydrates that keep yo...
Nuts that are placed in bags are considered processed even if they are raw. Almonds, cashews, pecans, and walnuts are some of the healthiest foods you can eat (high in fiber, omega 3 fatty acids, and all sorts of vitamins and minerals). So don’t be afraid to buy them despite their ...
I personally recommend making your own nut milk at home whenever possible to avoid the added sugar and preservatives that find their way into store bought milk alternatives. (It’s often much cheaper to make your own nut milk at home, too!) But, if you do decide to purchase nut milk fro...
And in light of the fact that a growing number of nutritionists believe that the current dietary guidelines for this mighty macronutrient are way too low, we're really missing out. Consider this: A Johns Hopkins University study found that a diet in which roughly a quarter of the calories ...
These pumpkin spice muffins are a delicious way to kick off the autumn season. This recipe is full of clean, simple ingredients. Enjoy! Preparation + Cook Time: 45 minutes Makes 12 muffins Ingredients: 1 15 oz can of pumpkin puree 1/2 cup of maple syrup 1/2 cup of cashew butter 2 ...