It is more of a lifestyle -- a way of living and eating -- rather than a list of foods one can or cannot eat. Because it centers around local foods, it should not be surprising that fish is a main part of the New Nordic Diet. Health experts on the Berkeley Wellness website say ...
In fact a lot of foods that are considered processed are really HEALTHY foods that just happen to be labeled that way because of packaging or minor augmentation before being put out on the market. Things like nuts, canned fruits and veggies, and even bagged salads are considered ‘processed’...
Keep portions to 100g of raw meat (a piece about the size of your palm), and savour them with vege-packed meals three to four times a week. Steer clear of bacon, salami, sausages and other fatty deli meats. One easy way to eat less meat is to enjoy regular meat-free Mondays. You...