Asparagus is a good detoxifying vegetable, and has a diuretic effect, helping to purge the body of excess water, and flush toxins. Because of all of the vitamins and minerals it packs, it provides anti-aging benefits when eaten on a regular basis. The antioxidants will help lessen free ...
Generally, the deeper the color of the fruit or vegetable is an indication of a higher concentration of carotenoids. Carrots, for example, are especially good sources of beta-carotene. Green, leafy vegetables such as spinach, asparagus, and broccoli also contain large amounts of carotenoids, but...
Dandelions are hard to kill. And that is a good thing because they are actually one of the most nutritious foods in the world. That's right, dandelion haters: The most hated flower on Earth is one of the healthiest to eat! A blowball of a dandelion plant silhouettes against the setting...
a plant with dark green leaves that are eaten as a vegetable antioxidant –n. medical : any of various substances (as beta-carotene, vitamin C, and alpha-tocopherol) that inhibit oxidation or reactions promoted by oxygen and peroxides and that include many held to protect the living body ...
spinach– n. a plant with dark green leaves that are eaten as a vegetable antioxidant– n. medical : any of various substances (as beta-carotene, vitamin C, and alpha-tocopherol) that inhibit oxidation or reactions promoted by oxygen and peroxides and that include many held to protect the ...
Not to mention, you'll be hard-pressed to find an actual nutritious component in most fast foods, like a fruit or vegetable in its raw form (besides, sure, that sad leaf of lettuce and tomato in your burger.) We know fast food as a whole isn't great, but there sure are some unhe...
or just make those veggies the salad. If it’s cold weather, I can add to a stir fry or quick cup of soup (veggies and vegetable stock in a large mug and microwave). The other thing I do is keep a live watercress growing in the kitchen window and a bunch of parsley in the refri...
Polyunsaturated fat: Healthy fat found in oily fish, vegetable oils, nuts and seeds Saturated fat: Unhealthy fat found in butter, lard, coconut oil and palm oil Each oil is categorized based on which type of fatty acid is the most prominent. For example, olive and canola oils are mostly ...
While frequently used as a seasoning, garlic is technically a vegetable... Foods That Lower Blood Pressure There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and ...
+hydrolyzed vegetable protein +yeast extract +gelatin +protein hydrolysates +natural flavorings +Senomyx (an MSG replacer) Virtually 100 percent of conventionally produced snack foods in the middle aisles of the grocery store (even many of the foods in health food stores) are loaded with MSG. Thi...