Eat this instead: "HIPPEAS Nacho Vibe Chickpea Tortilla Chips are free from artificial ingredients and they contain plant-based protein and fiber, thanks to the chickpea addition," says Manaker. Instant Ramen Shutterstock Unhealthy Ingredients: Extremely high levels of sodium There's much to be...
Switch to sweet potato fries, like the ones in these 20 Sweet Potato Recipes for Weight Loss. The same-sized portion has a third of the calories, one-third fewer carbs, and is significantly higher in fiber. You eat tortilla chips—even the blue ones Shutterstock The classic party food ...
Read ->The History of Potato Chips: Unearthing the Crunchy Origins Dark chocolate is a much healthier alternative that has been found to help with weight loss. Moreover, people who enjoy dark chocolate as opposed to regular chocolate have been noted to have lower fat levels, blood glucose, an...
Corn tortilla chips are a little bit better of an option than flour, but they're still loaded with carbs and salt. This white corn variety from Herr's will cost you 19 grams of carbs for just 10 chips. And who eats chips and salsa and just stops at 10 chips? 19 Lay's Sour Crea...