Healthy Tips for the New Year What better way to start the new year than by adopting some healthy habits? Here are some easy ideas: Eat breakfast. Include at least 3 food groups from MyPlate in your breakfasts. Make half your plate fruits and veggies. Fruits and veggies add color to ...
Cotija Cheese Dip: Mix Cotija cheese with cream cheese, jalapeños, and spices to create a zesty and creamy dip for tortilla chips or vegetables. Click here to see the full recipes using Cotija Cheese. What To Pair With Cotija Cheese Foods Pairings for Cotija Cheese Given its strong, salty...
If you are going to eat junk food, you may as well eat the best quality products at the grocery store. These are healthy junk food items made with good quality oil and not loaded with added sugar and other fillers. From potato chips, pizza, tortilla chips, pasta, and more, Thomas and...
TIPS FOR THE BEST BAKED CHIPS Whether you're making nacho cheese-flavored or any other type of baked chips, keep these points in mind to make the best possible chips: 1. Tortilla Choice Ensure that the tortillas you will be using is fresh. You can use any type you want as long as th...
Bake for 15-25 minutes until center is hot and mixture is bubbling on the edges. Serve with tortilla chips DOUBLE DUTY MOLASSES SPICE COOKIES 2 ¼ cup all purpose flour* 1 teaspoon salt ½ teaspoon baking soda 1 tablespoons cinnamon ...
Poor diet quality contributes to morbidity and mortality and affects environmental sustainability. The EAT-Lancet reference diet offers a healthy and sustainable solution. This study aimed to estimate the association between diet cost and dietary quality
it was named “maize” and it is used as a main source of food in America. Nowadays it is the most widely used cereal. It is available in many colors like yellow, white, red, purple, and blue It is consumed in different forms like popcorn, tortilla, polenta, chips, oil, and grits...
Field corn:Also known as dent corn, field corn features an indentation at the top of each kernel and is mainly used for animal feed and processed foods like cornmeal, taco shells, and tortilla chips. Corn Nutrition Facts Although corn is often dismissed as a sweet and starchy vegetable, it...
I love to experiment with food, if you haven’t noticed. I love to try to recreate old favorites and I love to try new things. This year I found some products that were so close to their gluten-filled counterparts. One of these products isLa Tortilla Factory Teff Wraps. These wraps are...
Keep it Balanced: Aim to include a source of protein, healthy fats, and fiber in each lunch to keep you and your family satisfied and energized. Nutritious Lunchbox Ideas Turkey and Avocado Wrap Ingredients: Whole wheat or spinach tortilla Sliced turkey breast 1/2 avocado, sliced Lettuce...