Watch for added sugar: Your favorite breakfast may taste savory, butsugar tends to silently hide outin things like granola, oatmeal, bagels, cereals and bars, as well as coffee, tea and juice. Reach for unsweetened products if you can (includingnon-dairy milkfor your cup of morning joe) ...
I highly recommend making an effort toavoid refined sugars, which is why I share the10 Easy Breakfasts That Are Low In Sugarand my post on the10 Healthiest Breakfast Cerealsthat you may find helpful. What Fast-Food Restaurant Has The Healthiest Breakfast Sandwich? While it's technically a wr...
CONVENIENT AND SATISFYING, cereal will always be a breakfast staple. But if you’re not careful, the added sugar—and calories from breakfast cereals—can pile up fast. Yes, much of the mainstream cereal on the market is a lot closer to candy than a nourishing way to fuel you as you st...
Unfortunately, many unhealthy cereals pack more sugar into one bowl than you'll find in a Boston Cream Donut, making these some of the unhealthiest foods you can eat for breakfast! As an example, Fruity Pebbles have 12 grams of added sugar per cup but only contain 1 gram of protein and...
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Simply stated, grains are hard, edible dry seeds that grow on grass-like plants called cereals. Cereal grains are the single biggest source of food energy in the world. While refined grains—white rice, fluffy white bread, sugary breakfast cereals, and so on—provide fewer health benefits to...
Breakfast Barbara's Puffins 7 of 30 Kids love this cereal, and it's available in several regular line and seasonal flavors. Although it's not boosted with added vitamins and minerals like many other cereals for kids, Barbara's Puffins is made with real ingredients like peanuts and organic ...
This is a measure of how quickly foods release their sugars into your bloodstream.Breakfast cereals have a high GI, which means they break down quickly during digestion and your blood sugar level surges. Then it quickly recedes -- leaving you hungrier, sooner.That's why people who have had...
Breakfast Cereal Although most morning cereals are loaded with sugar, Carvajal says having a bowl of Lucky Charms or Frosted Flakes every once in awhile for a cheat meal shouldn’t damage your six pack. "Eat this post-workout so your body can take advantage of the sugars, instead of conve...