根据最后一段中“In fact, high-protein and nutritious foods such as meat, fish, shellfish and eggs are all open to you, along with vegetables, cheese, spices and herbs, from which you can easily produce delicious, healthy and quick meals. (事实上,高蛋白和营养的食物,如肉类、鱼类、贝类和...
Not eating breakfast can also cause you to overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slowed state it will not be able to burn those extra calories very quickly. If you feed your body healthy snacks and...
"Plus, a slice of pizza contains more fat and much less sugar than most cold cereals, so you will not experience a quick sugar crash," Amer confirmed. So it's settled. Pizza is a perfectly healthy choice for your classy Sunday brunch for one. Just don't eat it if you left the box...
Whatever you do, just make sure you don’t end up skipping breakfast altogether — because as it turns out, even a less-than-perfectly-healthy breakfastmight be better for your longevity than no breakfast at all. A recent study conducted at the University of Iowa College of Public Health fo...
Not eating breakfast may cause you to overeat,because a fall in blood sugar often makes you feel hungry later.To make things worse,since your body is in a slowed state,it will not be able to burn those extra calories well.If you feed your body healthy snacks and meals throughout the ...
is particularly important as calcium is essential for the development of healthy,strong bones.Similarly,foods that are rich in iron are good for young,rapidly developing bodies,so red meat,bread,green vegetables,dried fruit and fortified (强化的) breakfast cereals (谷类食物) are also recommended....
You can have healthy mid-morning snack later when you are hungry. If you’re on a diet, breakfast is also important. Not eating breakfast can make your body work slowly, and it will not be able to burn those extra (多余的) calories well. 4 If you feed your body healthy snacks and...
While I have focused mainly on the sugar in these cereals, there are many other dangerous ingredients that can be found in supposedly ‘healthy‘ breakfast cereals. These can be items such as BHT, high fructose corn syrup, colorings, preservatives, and anything that doesn’t sound like a rea...
Not eating breakfast can also cause you overeat,since a fall in blood sugar often makes you feel very hungry later.To make matters worse,since your body is in a slow state,it will not be able to burn those extra calories very efficiently (有效).If you feed your body healthy snacks and...
It also doesn't hurt that some of the best fruits are also among the best healthy snacks for kids. Don't believe it? Cut up a variety of some of these great fruits and see how fast they get consumed by the kiddos! Most divisive: Grapefruits Over 21.0K Ranker voters have come ...