Coming in as the 8th most popular chocolate bar, the unique yellow honeycomb centre of a Crunchie is what makes them so popular - and it's not as bad for you as you might think, either. There's a white chocolate Crunchie available to buy in South Africa and a caramel version being so...
7. Chocolate It has been linked to a whole host of benefits to mood, learning, cognition, and memory due to their antioxidant powers. Even better: Research says that regular intake of chocolate can help lower Body Mass Index (BMI). Indulge in a one-ounce portion (that's about 150 calori...
Eat this instead: If you're looking for a treat that will make your taste buds sing—and not send you running straight for the bathroom—skip this bar and check out a dark chocolate bar instead. Instant oatmeal cups Shutterstock Unhealthy Ingredients: Sugar Oatmeal, a food so innocent, can...
25 Ways To Eat More Protein at Every Meal KIND Protein Crunchy Peanut Butter KIND Nutrition (Per 50-gram bar): Calories: 250 Fat: 18 g (Saturated fat: 4 g) Sodium: 135 mg Carbs: 17 g (Fiber: 6 g, Sugar: 8 g [Added Sugar: 6 g]) Protein: 12 g Protein Source(s): Peanuts,...
When you're on the go and hunger strikes, it's tempting to reach for the nearest bag of chips or candy bar. But fear not! Healthy options do exist at gas stations. Here are our top 10 picks for nutritious and satisfying snacks to fuel your body and mind on the move. What Is a ...
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1. What does Mil a do to stay healthy?2. What does Tony have for lunch?3. What fruit does Jimmy eat for lunch?4. Who makes nice cakes for Anna?合理的饮食是确保身体健康的关键因素之一,那么你的一日三餐搭配合理吗?谁平时负责搭配你的饮食呢?Mil a knows that it is very important to eat...
Everyone craves junk food every once in a while. Sometimes you’ve had a bad day and all you want to do is eat some potato chips, chocolate cookies, and sip sinfully sweet soda. However, junk food can make you gain weight and give your body unhealthy fats and carbohydrates that keep yo...
When you're on the go sometimes it's just way easier to grab a quick bite to eat at a fast food chain. A lot of the time, the options they have aren't the healthiest but they're tasty and quick so sometimes we don't put a ton of thought into it. Well now we know which joi...
Can you eat cereal at night? Not all cereals are bad choices at night, but if you're eating a high-sugar, low-fiber one, then you're wreaking havoc with your blood sugar. You'll likely wake up starving a few hours later or in the morning due to the over-production of insulin the...