Health-related Fitness Components Power Strength Flexibility Muscular endurance Cardio-vascular endurance The components of fitness Skill-related Fitness Components Speed Agility Co-ordination Reaction Time Balance Timing Fitness Components “Fitness is the ability to meet the demands of the environment.” Fi...
Section Exercise and fitness as part of your healthy, active lifestyle Lesson 5: Health - Related Exercise Learning Objectives and Outcomes W.A.L.F. b. Know about the components of health – related exercise and relate them to physical activity, identifying their relative importance to different...
Health, exercise, fitness and performance Health related components (5) Skill related components (6) Assessing your fitness levels Health related. Components of Fitness Definitions You need to know these! © Folens 2009 FOR EDEXCEL 1.2.1a Physical activity and your healt...
This unit relates to working in the fitness industry It is aimed at helping you to understand the different aspects that help maintain health & wellbeing Good health = helps you to achieve your maximum potential You will;- Look at factors that can positively and negatively influence your health...