2.2Planes & Axes of Movement 2.2.1Planes & Axes of Movement 2.2.2End of Topic Test - Movement Analysis 2.2.3Exam-Style Questions - Movement 3Physical Training 3.1Health & Fitness 3.1.1Health & Fitness 3.2The Components of Fitness 3.2.1The Components of Fitness 3.2.2Sports ...
Health-related Fitness Components Power Strength Flexibility Muscular endurance Cardio-vascular endurance The components of fitness Skill-related Fitness Components Speed Agility Co-ordination Reaction Time Balance Timing Fitness Components “Fitness is the ability to meet the demands of the environment.” Fi...
usually around a circular area/track, trying to cover as much distance as possible. Why is it used: The further the distance covered the higher the athletes levels of cardiovascular fitness. Fitness Tests (GCSE PE: Unit 1.1.4)