Blueberries provide a wide array of health benefits. Oranges are a great source of vitamin C, and bananas have plenty ofpotassium. But did you know that blueberries are chock-full of nutrients and can boost your health? "Blueberries are a great choice because there's so much benefit that co...
Elks CM, Francis J, Stull AJ, Cefalu WT, Shukitt-Hale B, et al. (2013) Overview of the Health Properties of Blueberries. In: Hunter MSaD, editor. Bioactives in Fruit: Health Benefits and Functional Foods Oxford, UK: John Wiley & Sons, Ltd. doi:10.1002/9781118635551.ch11....
As the uterus of the pregnant women grew bigger, it presses on the surrounding structures including the intestine, leading to interference with bowel movement and some constipation, blueberries contain a large amount of water and fibers giving it some laxative properties. If you suffer from constipat...
Sweet, juicy blueberries are rich source of naturalpro-anthocyaninpigment antioxidants. These tiny, round blue-purple berries have long been attributed to the longevity and wellness of indigenous people living around subarctic regions in the Northern Hemisphere. ...
Combine with strawberries, raspberries, and blueberries to make a delicious fruit salad. Enjoy as a healthy topping for ice cream or frozen yogurt. Add alongside yogurt, milk, and other fruits to create a smoothie. Mix with granola, yogurt, and lemon in a parfait. ...
For such populations, a potentially important source of fruit may be locally grown soft fruits (eg. raspberries, blackberries, blueberries, blackcurrants). Such berries contain micronutrients such as vitamin C and folic acid which are essential for health. However, berries may have additional health...
as a nutraceutical because its chemical properties provide protection against chronic diseases (1). In addition to resveratrol, blueberries contain anthocyanins and polyphenol antioxidant pigments that have been shown to help reduce the risk of getting some diseases such as certain types of cancers (4...
Thus the antioxidant properties of certain plant phytochemicals are purported to provide protective effects. The phenolics are the major group of antioxidant phytochemicals found in berry crops such as blueberries, bilberries, and cranberries. Evidence from either in vitro, in vivo, or both types of ...
Publishing 'top five tips' to encourage Brits to pick up a fresh punnet this season, the group said science showed blueberries could boost happiness, immunity, heart health, cognitive function and have anti-ageing properties."Blueberries increase the brain's production of feel-good dopamine, a ...