哈佛公共卫生学院(Harvard T.H Chan School of Public Health)作为健康营养界的领军人物,从科学的角度提出了“健康饮食餐盘(Healthy Eating Plate)”概念,旨在指导公众从“保持身体健康”,而非单纯减肥的角度来进行饮食。 The Healthy Eating Plate was creat...
Health foods, identified as a distinct food category with health claims, are subject to intense scrutiny by regulatory authorities and various sectors of society concerning quality, safety, and function evaluation. Testing remains the only means to confirm product compliance with relevant regulations, st...
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Instead of saying "clean the plate", perhaps we should save some food for tomorrow. According to news reports, U.S. restaurants are partly to blame for the growing bellies (肚子). A waiter puts a plate of food in front of each customer, with two to four times the amount recommended ...
groups (fruits, grains, protein, and vegetables) into sections on a plate, the size of each section representing the relative dietary proportions of each food group. The small blue circle shown at the upper right illustrates the inclusion and recommended proportion of dairy products in the diet....
Digest your food better. 更好地消化食物。 Be more aware of what you are eating. 更容易意识到自己在吃什么。 Be more aware of when you are full. 更容易感知到什么时候吃饱了。 Don’t worry about cleaning your plate 别担心“光盘”的问题 ...
Why it’s good for you: Sauerkraut is fermented cabbage that contains fiber and multiple vitamins that make it a good addition to your dinner plate. Sauerkraut is a good source of iron, manganese, copper, sodium, magnesium, and calcium. Not to mention it contributes a moderate amount of pro...
Posted in nourish, Nourishing, Real Food | Tagged Bok Choy, cholesterol, olives, salmon | 4 Comments YOUR HEALTHY PLATE: Chocolate-Pecan Bars (df, gf, vegan, no bake) Posted on July 29, 2018 by Dr. Sukol My friend Lia brought these to book club a couple weeks ago. OMG. You shou...
METHOD FOR PRODUCING PLATE-LIKE HEALTH FOODPROBLEM TO BE SOLVED: To provide a method for producing a plate-like health food excellent in portability and easiness in taking, and also chewiness without using an ordinary vehicle unnecessary as nutrient ingredient in the health food.ARIGA TOSHIAKI...
How to build a healthy plate of food How Emily English is making healthy eating fun 21 nutritious high-protein low-calorie foods 17 healthy lunch ideas to level up your desk lunch What is carb cycling and how does it work? ‘I've been drinking AG1 for a year' 21 super easy low-carb...