哈佛公共卫生学院(Harvard T.H Chan School of Public Health)作为健康营养界的领军人物,从科学的角度提出了“健康饮食餐盘(Healthy Eating Plate)”概念,旨在指导公众从“保持身体健康”,而非单纯减肥的角度来进行饮食。 The Healthy Eating Plate was crea...
The Healthy Eating Plate(盘子) was created by Harvard University. It is a guide for creating healthy and balanced meals. Let's have a look.Use healthy plant oils Water for cooking. Eat less Drink water, tea, or coffee butter. Don't eat trans with little or no sugar. Drink fat(反式...
Healthy Eating Plate\textcircled(19)3 The Healthy Eating Plate was created by Harvard University.It is a guide for creating healthy and balanced meals.Let's take a look.Healthy OilsUse healthy plant oils for cooking.Eat less butter.Don't eat trans fat (反式脂肪).VegetablesThe more vegetables...
Healthy Eating Plate dishes out sound diet advice.The article presents a graphical approach to healthy eating, developed by Harvard Health Publications and the Harvard Schol of Public Health. It details how Harvard's Healthy Eating Plate clarifies and amplifies the MyPlate from the U.S. Department...
语篇类型· 健康指南Use the Healthy Eat-HEALTHY EATING PLATE ing Plate as a guide for WH IE creating healthy,balanced5(均衡的)meals-wheth-FRCIS er served at the table or packed in a lunch box. Visit the site www.health. harvard. edu to learn more.-1/2 of your plate.Eat different kin...
【题目】HEALTHY EATING PLATEUse healthy ois(likeWATERolive and canola oi)Drink water tea, or coffeefor cooking, on salad(with little or no sugar.and atthe table.LimitLimit milk/dairy(1-2 servings/day) andbutter. Avoid trans fat.WHOLEjuice (1 smallglass/day).Avoid sugary drinks.GRAINSThe ...
1.According to HEALTHY EATING PLATE, we should pay attention to ___aspects(方面) to be healthy. A. 2 4 6 D .12. Which of the following statements is NOT true? B. Some kinds of oil are unhealthy. C. Eating lots of fruit of different colors is a good way to keep healthy. D. ...
HEALTHY EATING PLATE Use healthy oils (like olive and canola oil) for cooking on salad and at the table. Limit butter. Avoid trans fat. Drink water, tea or coffee (with little or no sugar). Limit milk/dairy (1-2servings/day) and juice (1small glass/day). Avoid sugar drinks....
阅读理解HEALTHY EATING PLATEUse healthy oils (likeolive and canola oil)WATERDrink water tea, or coffee(with lite or no sugar)for cooking, on salad,OISLimi milk dairyand at the table, Limit(1-2 servings/day)andbutter Avoid trans fat.juice(I smal glass/day)Avoid sugary drinks.WHOLEGRAINSThe...
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