TOPIC 1.1.5 YOUR PERSONAL HEALTH AND WELLBEING COMPONENTS MACRO - NUTRIENTS WHAT FOOD HOW THIS HELPS PARTICIPATE IN SPORT A SHORTAGE LEADS TOO CARBOHYDRATES (COMPLEX), STARCH NATURAL FOODS- BANANAS,BROWN RICE,WHOLEMEAL BREAD/PASTA, NUTS & POTATOES. PROVIDE SLOWER LONGER LASTING RELEASE OF ENERGY. ...
Section Exercise and fitness as part of your healthy, active lifestyle Lesson 5: Health - Related Exercise Learning Objectives and Outcomes W.A.L.F. b. Know about the components of health – related exercise and relate them to physical activity, identifying their relative importance to different...
This unit relates to working in the fitness industry It is aimed at helping you to understand the different aspects that help maintain health & wellbeing Good health = helps you to achieve your maximum potential You will;- Look at factors that can positively and negatively influence your health...
GCSE LEVEL PE Lesson 27 & 28 Personal Health & Wellbeing The 5 Components of Health Related Exercise. Components Of Fitness What you should know PRE-GCSE PE. Health, Fitness & Exercise The Benefits of Fitness Muscular Endurance – The ability to use voluntary muscles many times without getting...