10 health benefits of stopping smokingdoi:http://www.nhs.ukFind out about the benefits of quitting smoking, including more money, better health, increased fertility, less stress, more energy and better sex.NHS ChoicesDepartment of Health
The Health Benefits of Stopping Alcohol Use If you are looking for ways to improve your health, one of the best things you can do is stop drinking alcohol. Alcohol consumption can have various adverse effects on your body, including increasing your risk for cancer, heart disease, and other ...
Matcha green tea has historically played a strong role in men's health in China and Japan, and new scientific studies have corroborated the belief in its benefits and continue to make it a wise drink of choice for modern men. According to the latest research, just one cup of green tea a...
The 21st century hazards of smoking and benefits of stopping: a prospective study of one million women in the UK. Lancet 381, 133–141 (2013). Article PubMed PubMed Central Google Scholar Park, C.-H. et al. [The effect of smoking status upon occurrence of impaired fasting glucose or ...
Benefits of not drinking alcohol Experts say you can expect multiple positive effects when you stop drinking, across both physical and mental health. "We can absolutely see benefits from shifting our relationship with alcohol or not using alcohol for a month," Chiligiris says. ...
This can provide many health benefits, including weight loss, reduced risk of heart disease, and improved mental health. Below is an in-depth look at the health benefits of a pescatarian diet and why you should make the switch. Improved Heart Health Eating various fish and seafood can reduce...
1(B)Tea's health benefits are largely due to its high content of antioxidants(抗氧化物). Greentea is the best food source of a group called catechins. In test tubes, catechins are more powerfulthan vitamins C and E(9)stopping damage to cells and appear to have other disease-fighting pro...
I. Health Benefits Of Drinking Green Tea Green tea has been hailed and consumed for the health benefits it brings about for centuries around the world. All types of tea except herbal tea are brewed from the dried leaves of the Camellia sinensis bush. The level of oxidation of the leaves de...
The vitamins, minerals, and antioxidants found in many herbs have shown to provide many short and long-term health benefits, ranging from helping digestion, relieving stress, to supporting the body’s immune system,’ explains Holly. Or why not try adding one of our new range of Aqua Herbs ...
Health benefits of smoking cessation Quitting smoking reduces the risk of overall mortality among adult smokers, with health benefits observed even among smokers who quit after the age of 65 years or after the development of a tobacco-related disease 13, 73, 83. The greatest mortality benefit occ...