Some other health benefits of kimchi include: Improves digestive health The fiber and probiotics in kimchi can help you maintain a healthydigestive system. The probiotics in fermented food can help reduce the negative symptoms of many gastrointestinal disorders, such asirritable bowel syndromeandcoloninf...
SEOUL, South Korea,Dec. 5, 2018/PRNewswire/ -- World Institute of Kimchi, which discovers and promotes kimchi's scientific excellence announces seven health benefits of Korea's signature dish, Kimchi. A research team led by ProfessorYoun-Soo Chaat ChonbukNational Unive...
Also, the book will cover detailed information of Korean functional foods such as kimchi, soybean products, ginseng, salt, oil and seeds. It also deals with its health benefits and processing methods, followed by rules and regulations related to its manufacture and sales....
Kimchi consumption is linked to getting higher levels of HDL or good cholesterol, which makes a person energetic. Most Koreans use kimchi in their everyday diet whether they are having it for breakfast, lunch, or dinner. Anti-aging One of the main benefits of eating kimchi is its anti-agin...
The benefits of fermented foods can start at the first part of your digestive system: your mouth. Good bacteria can feed the biome inside your mouth and lead to better oral health. That could mean less dental plaque and tartar buildup. It could also help stop cavities and even gum disease...
Aside from the health benefits, kimchi has an important social and cultural role because it has become a part of Korean tradition. Kimchi fermentation is a big family event, and Korean family members usually gather for a couple of days in October to do cabbage fermentation. Family recipes are...
This might be the reason behind why Koreans have been eating it for centuries. That’s why today, let’s take a closer look at the surprising health benefits of kimchi that nutritionists are raving about. You’ll find out why it’s the best probiotic for vaginal health, naturally. ...
I appreciate all the health benefits of fermented foods. I even eat kimchi regularly! What Are Fermented Foods? Fermented foods go through a process of lacto-fermentation. Natural bacteria feed on the sugar and starch in the food, creating lactic acid. This process preserves the food and ...
Kale is a nutritional powerhouse, beneficial to your health in many ways. See how eating kale benefits, with these top 6 benefits of kale.
This weeks superfood hero doesn’t wear a cape or need an introduction but I'm going to give you a list of 7 reasons why broccoli gets to wear the badge of honor, plus hang around for 5 delicious recipes that have come straight from the team at the Food