Kefir may have other benefits for heart health, including helping to manage blood triglycerides and cholesterol levels. However, more research is needed to confirm this and to clarify the mechanisms involved. 6. May improve digestion Some people find that regular consumption of kefir supports their ...
Health Benefits of Kefir | Kefir vs. YogurtTara Gidus
Kefir boasts incredible probiotic benefits, aiding bone and gut health, hair, skin and even anxiety, according to new research and expert nutritionists.
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Learn more about Kefir health benefits, uses, side effects, effectiveness, safety, precautions, and warnings
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Source of potassium: Potassium is very important due to its many health benefits. It lowers your blood pressureand helps withmuscle cramps. Currently, the USDA reports that most women do not get the required 4700 mg needed a day. They only consume about half of that. Fortunately, kefir conta...
Kefir has also been used to make beer, which may also have many health benefits. Additional resources USDA's Agricultural Research Service: Kefir Nutrition Facts U.S. National Library of Medicine: Effect of Kefir on the Quality of Life of Patients Being Treated for Colorectal Cancer ...
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Best Probiotics for Women Best Probiotics for Men Best Probiotics for Kids What Are the Benefits of Probiotics? While having the wrong bacteria in the wrong place may lead to health concerns, having therightbacteria in therightplace is beneficial to your health. ...