Always, alwayshydrate. The more hydrated, the easier it is for your body to flush the germs out. We preferVitamin Water. I like Vitamin Water because of the extra vitamins and minerals along with electrolytes, all necessary to rehydrate. Vitamin Water is made with real cane sugar or stevia...
Chicken scientifically known as Gallus gallus domesticus is a tropical member of the genus Gallus of the family Phasianidae. It is a domestic bird that cannot fly. The adult female chicken is called a hen, the adult male is called a rooster, and the young are called chicks. An immature mal...
In fact, several years ago one of their neurologists advised me, “Don’t let them talk you into a statin!” However, recently I have heard highly respected “alternative” health folks comment about benefits of statins. My question to you — have you heard some of these more recent ...
They are also widely known for their amazing health benefits. Packed with a ton of essential vitamins and minerals, mushrooms make for an excellent addition to your diet, adding a great taste to many different recipes. Mushrooms are widely known for their great taste and amazing health benefits....
Health Benefits 1. Fights Cancer Cell Growth Known to be a natural cancer treatment and one of the best foods for increasing “natural killer cells” — the type of immune cells that seek out and destroy dangerous cancerous cells — mushrooms are praised as powerfulcancer-fighting foods. ...
Leaner cuts of meat save you fat and calories. Sirloin, chicken breasts and white fish make great choices. Elaborate ... 13. Use Greek Yogurt when You Cook Pin it Source: Homemade Greek Yogurt and CucumberIf you replace fatty ingredients like butter or sour cream with Greek yogurt, you ...
One carbohydrate exchange (or serving) is a portion of food containing 15 g of carbohydrate. 6. Nutrition Education and Awareness: Simple nutrition education campaigns are needed to inform the public about the benefits of a Mediterranean-style diet, the dangers of trans fats, processed and ...
Garlic health benefits may include: 1. Varied therapeutic properties thanks to a bioactive compound called allicin 2. Acts like an anticoagulant, so reduces the risk of heart attacks 3. May help manage blood pressure 4. May inhibit the growth of cancerous cells 5. Has been known for its ant...
During the warm weather months, keep a pitcher oficed green teain the fridge to keep you hydrated. Note: it’s best to brew the tea hot and then refrigerate for maximum benefits. Add matcha powder to your smoothies or hot cereal.
Health benefits The main health benefits of corn are: 1. Maintaining eye health Because it contains excellent amounts of zeaxanthin and lutein, which are antioxidant carotenoids, corn is a great way to maintain eye health. It can help to protect the eyes from damage caused by the sun's ultr...